diskusia o športovej kondícii

Can I eat The Gingerbread House?

Sep 15, 2022 by uded 0 Comments

yesterday I headed to the Farmer’s market for some fruit. one of the farmers had a pet dog and Bingo was his name-o pointed out that the market is closed until Jan 6th! I’m happy I got some good sampling in before that

Actually, I get grapes and eat them while walking around.
Moje najaktuálnejšie videá

Unorthodox book and Netflix review
Review of the book & Netflix series – Unorthodox. A good listen – book, podcast and visual enjoyment review series.

Viac videí

0 seconds of 7 minutes, 28 seconds

Nahor
I got A Covid-19 Test
05:16

Živý
00:00
08:21
07:28

After the market I stopped in TJ’s for lunch. brown Rice California rolls help satisfy a sushi craving (for now).

Then, I headed to my mom’s to humiliate my dogs.

At least I took off the costumes to take them for a walk.

I threw together some quick pizzas for dinner before my fun project…

The reason I was there was to make a Gingerbread house with my little brother. I gotten this kit at Trader Joe’s this week.

It is incredibly easy to use and put together! All you need to add is one egg white and a few drops of vinegar. (We added a lot of other candy because it doesn’t come with that much.)

It has a little family too! But, I don’t really get who the lady with the cane is meant to be?

I set it up and Matt and I got to work decorating.

A piece of our tree was missing. I tried to convince Matt a branch fell off in the storm, but he wasn’t getting it.

I blame Bailey.

Hotový!

I grabbed a glass of milk and was ready to eat this thing!

The first thing I wondered when I gotten this kit was, “Are you really able to eat it though?!” Áno! I say if there is nutrition information on the back they figure you’re going to eat it.

But, my mommy made white chocolate macadamia nut cookies for us instead. I’m not a big fan of this kind of cookie, but they were warm out of the oven and I couldn’t stop myself from eating 5 of them, plus eggnog and some ice cream(!).

The cookies, coupled with the tree branch candy decorations left me feeling excessively full and bloated. I felt like ish for a second then realized so lots of other bloggers have been in similar circumstances this season – not that it makes it okay, but it makes it normal.

It’s not like there is something wrong with me for eating too lots of cookies. This is the time of year with a ton of temptations – and I need a game plan before I go into it or this happens to me. lots of people over eat at a holiday party or when freshly baked cookies are around. The crucial is to realize it’s normal and get back on the healthy balance wagon the next day (NOT fall into a binge until Dec 31st like I’ve done in years past).

If you’ve had issues with food in the past you might think overeating at a party equals a relapse or a binge or a step backwards. This isn’t necessarily true. When I was seeing R.D. Tribole (and author of the Intuitive eating book) she pointed out that people with no history of food issues overeat on Thanksgiving and Christmas. Not that it’s healthy, but that it’s normal. (She also said no one eats ice cream because they’re hungry, which kinda changed my life.)

Co si myslis? Is it “acceptable” to overeat at a party or while baking cookies? how do you keep yourself from overeating while baking or at a party?

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Neustále sa rozhodnite pre tieto:

I’m getting You Pizza- fun Instagram Giveaway

I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run eat Repeaters. love

What I eat In A Day – pre bežcov

Čo jem za deň – pre bežcov

Čo jem v dennom videu od bežca. Jedlo denníka všetkého, čo som jedol jeden deň raňajky, obed, večeru a občerstvenie. plus

Celkom míle a najlepšie z februára 2021

Koľko kilometrov ste tento mesiac bežali? @RuneATerePeat Instagram Story téma pre bežcov. Najlepšie beh a jesť

My Lil Brother’s High School Aturdation Party a úžasné mexické jedlo

Kus a darčekový stôl stredných škôl a darčekový stôl. Party v mexickej reštaurácii a všetky jedlo a margarita outsid

Neskorý veľkonočný lov konfiet vajíčok

Prevádzka blogu Veľkonočné vajíčko. Nápady na zábavný lov vajíčok s mojím goldentom retreiver a zvukom veľmi ryšavkou

Život je maratón s Mattom Fitzgeraldom Podcast 116

Život je maratón s vedením odborníka Matta Fitzgeralda. lekcie o živote, vzťahoch a prevádzkovaní 8 maratónov cez th

⚡ Shareaholic

Uncategorized

Best gifts for Runners Head to Toe

Sep 12, 2022 by uded 0 Comments

best gifts for Runners Head to Toe – list of the should have presents for your favorite runner (or yourself) this season! plus Cyber Monday deals and other promos!

Check out this list of the best gift ideas for runners. From head to toe here’s all gear your runner (or you) want to wear! and if you’re a runner searching for gift ideas – make sure you are particular with size, color and style when you’re sharing your wish list.
MY newest VIDEOS

Učenie sa zo zlého behu
Bad runs happen – here’s how I moved past it and learned from my next run. suggestion to help you become a better runner by being a neutral observer of your workouts.

Viac videí

0 seconds of 3 minutes, 48 seconds

Nahor
4 minute lower Body workout for Runners
04:49

Živý
00:00
08:21
03:48

Ponytail Hat with Ear Cover – Hats, beanies and visors are a great gift idea because you don’t need to know their size. and there are some very cute and fun designs!

This hat is awesome because it also works to cover your ears. This eliminates the need for both a hat and ear cover in cold weather.

Beanie for Runners – For some reason runners seem to get new clothes and shoes but use the same old beanie they got from an expo at their first race. now it’s faded and smelly… oh, just me? Nie.

If you run in very cold weather – you need a new beanie.

Low profile Head Lamp for Runners – safety first! and this makes safety simpler because it’s light weight and an actual light to help keep you visible while out on the roads.

Runner Head Light – Another headlight option for running in low light.

Air Pods aka Ear Pods – I’ve heard great things about these ear buds. Runners who typically say other ear buds break or slip out say these are awesome even in the sweatiest conditions.

Jabra Ear Pods

Aftershokz Wireless Bone conducting Ear Phones

Running sunglasses with polarized lenses

Ear Warmer Head Band – cold ears are no bueno when running. I love a easy warm head band that’s broad enough to cover your ears.

Reflective Neck Gaiter – add a layer of warmth and a layer of safety with this neck gaiter that is bright and has a reflective stripe.

Multi-Use wrap Neck Gaiter – I’m newly obsessed with neck gaiters that can also double as a head wrap. and this one has a picture of 12 different ways to wear it!

Long Sleeve Running Tee for men (that’s cute and can double as a ‘normal’ shirt)

Long Sleeve night Life Running Tee for Women

Shop now and receive a totally free holiday tech Tee with any purchase of $120 or more!

Under Armour Men’s Gloves

Trail heads Running Gloves

Gift Card for a Running shoe store or sporting gear store – If you’re not sure what size or style of running capris/pants/shorts or shoes they wear – get a gift card.

Compression Socks – I love pro Compression Socks. You can find discounts and provides from them all the time when you check out their site or mailing list.

And if you want holiday Running Shoes… Brooks unsightly sweater shoes are the most fun festive running shoes I’ve ever seen!

They just sent me this pair and I cannot wait to wear them to all the holiday things!

If you need running shoes check out the Brooks shoe Finder : Find the ideal shoe for YOU with the BrooksRunning.com shoe Finder

What’s on your holiday wish List?

Pošlite mi zošit

8Save

Zdieľanie je starostlivosť!

8
Pin

zdieľam

Pošta

zdieľam

keep choosing these:

The supreme Runner holiday gift guide 2020

The supreme gift guide for Runners 2020 List. ideas for every type of runner. Gear, Watches, fun mugs and more

best Black Friday and Cyber Monday Sales for RUNNERSNajlepší čierny piatok a predajný pondelok pre bežcov

Tu je zaokrúhlenie najlepších čiernych piatkových a kybernetických pondelkových predajov pre bežcov. Toto sú niektoré z najlepších predajných cien yo

Najlepšie obchodné ponuky pre bežcov 2021

Najlepšie obchodné ponuky pre bežcov Predaj na bežeckej obuvi, bežecké vybavenie, fitness sledovače a ďalšie. zoznam behu

Najlepší výstroj na beh v noci

Najlepšie bežecké vybavenie pre temné ranné behy alebo nočné behy. rozsvietiť bežecké vybavenie pre tmavé zjazdovky alebo chôdzu a reflexné

Na sebe masku na tvár pri behu vonku

Tvárová maska na beh alebo chôdzu vonku počas vypuknutia koronavírusu. Pokyny pre nosenie masky z CDC. Návrhy na BE

Koronavírus pre bežcov – čo potrebujete vedieť

Informácie o koronavírusu pre bežcov. Môžete bežať počas vypuknutia Covid19. Zoznam maratónov zrušených alebo odložených d

⚡ Shareaholic

Uncategorized

My Hair product favorites

Sep 11, 2022 by uded 0 Comments

lastly bringing you my preferred hair products! This is one of my a lot of requested videos!! So I’m sharing what I’m utilizing ideal now – as well as it’s all extremely affordable. I response the top questions: ‘What are your preferred hair products?’ ‘What dry shampoo do you use?’ ‘How commonly do you laundry your hair??’

Moje najnovšie videá

Then She Was Gone – book Review
A great listen – book as well as Podcast evaluation series
Then She Was Gone by Lisa Jewell – offered on Audible, Amazon or anywhere books are sold.

Is ‘Then She Was Gone’ a great listen? Here’s my review!

For a lot more reviews, links as well as tips inspect out RunEatRepeat.com

Viac videí

0 seconds of 4 minutes, 20 seconds

Nahor
I got A Covid-19 Test
05:16

Živý
00:00
08:21
04:20

You can get all my favorites on Amazon right here – Hair products I Love

All my tips are incredibly affordable as well as don’t need you to enjoy 13 YouTube video tutorials to discover exactly how to utilize them. Je to ľahké!

Watch the video where I share a lot more about my preferred hair care products as well as ideas here:

A listing of the very best hair care products as well as tools I use. This is the shampoo, conditioner, dry shampoo as well as rollers I utilize every week. I response the top hair concerns from visitors as well as share links on where to get all my favorites.

Viac videí

0 seconds of 6 minutes, 32 seconds

Nahor
4 minute Standing Core workout for Runners
04:31

Živý
00:00
06:32
06:32

facebook twitter email pinterest Linkhttps://runeatrepeat.com/my-hair-product-favorites/Copied

My preferred Hair products as well as Hair styling Tools

1. Shampoo – Avalon Organics thickening shampoo. I’m trying to utilize a lot more organic, earth as well as body friendly products as well as this fits the bill! Both this shampoo as well as the partner conditioner are offered at Costco (or at least the place near me).

2. Conditioner – Avalon Organics thickening conditioner

3. dry shampoo – Aveda dry Shampoo. This is a powder dry shampoo!! I believe it’s excellent at making un-washed hair look NOT oily or greasy at all. It likewise has a tendency to add volume. I believe dry shampoo in powder type is genius!

Other dry shampoo faves: Aveeno dry Shampoo as well as Not Your Mother’s dry Shampoo

4. hot rollers – Revlon hot Rollers. hot rollers are the very best simple method to curl my hair. Love. It may likewise be stated to be the lazy method to curl hair. Again, love.

5. Hair clips – pro Roller Clips. Some hot rollers don’t include claw clips. If your set of hot rollers only have those cable hooks / clips – get some clamshell clips that in shape over your hair & the hot roller. I believe it assists a great deal with holding the rollers in location while I do a quick cosmetics session. Then, I take the rollers out as well as I’m great to go.

6. Hair spray – Hair spray. My hair is directly naturally so I commonly requirement hair spray if I want my curls to stay. I don’t always utilize it since I like the in-between look of curls as well as directly (= waves). however if I want my curls to stay longer than 27 minutes I do a light spray.

7. Sea Salt spray – I have sea salt texturizing spray in my bag of techniques however most likely only utilize it a few times a year. This is mainly since I forget… one of them is called a thickening tonic as well as one more is particularly sea salt / beachy waves type spray.

8. Rubber bands. When you have a great deal of hair – you requirement a great deal of rubberbands. I always have some sorta rubberband in my handbag or in my cars and truck (if it’s not already holding up my hair). If you have to keep re-doing your ponytail or top bun while you’re going about your day or workout – you may requirement to look into much better rubberbands. spend some money, try a few different ones – it’s worth it to be able to focus on running (or eating) as well as not have to re-do your ponytail 22 times every hour.

Want a lot more hair tips?

Check out my: exactly how to get Beachy Waves Tutorial

(I believe it’s my preferred video from last year since it’s silly, however that’s just exactly how I am in genuine life.)

Question: What’s your preferred Hair care Item??

What do you want me to cover in the next video??

Pošlite mi zošit

47Save

Zdieľanie je starostlivosť!

zdieľam

Tweetzdieľam

Pošta

zdieľam

Neustále sa rozhodnite pre tieto:

Najlepší Čierny piatok, ako aj Cyber pondelok predaj pre bežcov

Tu je zaokrúhlenie toho najlepšieho čierneho piatku, ako aj predaja pre bežcov v pondelok Cyber. Toto je niekoľko z najlepších predajných nákladov yo

Najlepšia riasenka, suchý šampón, ako aj ďalšie obavy z tohto týždňa

Najlepšia riasenka pre dlhé silné riasy. Najlepší suchý šampón pre bežcov. nové obavy, ako aj odpovede z Instagramu Story

To najlepšie z obľúbených obľúbených vplyvov na prírodné produkty, ako aj zdravé potravinové bingo

Ahoj! Prírodné produkty Expo (aka #Expowest na sociálnych médiách) bol tento víkend v Anaheim v Kalifornii. Je to významná konferencia

Moje preferované cenovo dostupné a krásne legíny sú teraz ideálne

Najlepšie legíny pre krivky, stehná, ako aj zadky. Krásne, ako aj cenovo dostupné legíny pre bežcov. Lulu Dupe. Athleta Dupe.

Vlny s vlasovými výučbami beachy s horúcimi valcami

Výukový program plážových vĺn s horúcimi valcami. Presne ako získať jednoduché plážové vlny v dome rýchlo. Nápady na ryšavky kučery, štýl aj

Suchý šampón, črevo, beh v Kanade, ako aj oveľa viac obáv z IG Stories

Ahoj! Odpovedám na vaše obavy z Instagramu pri behu, stravovaní, príťažlivosti, zdraví a wellness – aká kombinácia tém sme

⚡ Shareaholic

Sports And Fitness

Vytváranie zdravých potravín

Sep 11, 2022 by uded 0 Comments

sme nedávno dostali od spoločnosti McDonald’s kupón. Myslím, že Ben si myslel, že je čudné, že som si ho nechal, takže cez to prevrátil. Potom videl túto reklamu a povedal: „Viem, čo chcete od McDonald’s, toto …“

Áno, už ste počuli? McDonald’s má ovsené vločky. Teraz som to ešte neskúšal, ale to je to, čo som počul … Je to ovsené vločky so sušeným ovocím približne 280 kalórií.
Moje najnovšie videá

Dostal som test Covid-19
Získanie testu koronavírusu – ako to funguje, aké to je, moja skúsenosť a ďalšie. Dostal som tradičný test a Ben dostal rýchly test Covid-19.

Viac videí

0 sekúnd po 5 minútach, 16 sekúnd

Nahor
Deň maratónu 5. Deň 5
04:34

Živý
00:00
08:21
05:16

Toto však začalo diskusiu medzi Benom a ja, pretože som povedal: „Aspoň sa snažia …“ a dostali sme sa do zdĺhavej konverzácie o tom, prečo ľudia jedia rýchle občerstvenie a prečo napriek zdravým možnostiam stále vyberajú menej ako zdravé tipy .

Otázka: Čo si myslíte?

Myslíte si, že ľudia sú si vedomí skutočnosti, že (väčšina) rýchleho občerstvenia je pre nich zlé? Ak áno, prečo to stále jedia?

Ako môžu obchodníci/inzerenti/rodičia/spoločnosti rýchleho občerstvenia urobiť zdravé jedlo atraktívnejšie, aby to ľudia požadovali?

Myslím si, že si ľudia mnohokrát uvedomujú, že jedlo, ktoré jedia, nie je zdravá voľba, ale nevedia, ako alebo kde získať dobrú ochutnávku zdravého jedla. Rýchle občerstvenie je tiež rýchle – čo je jeden z dôvodov, prečo by to bola prvá voľba niekoho.

Ben hovorí, že keď sa snaží byť zdravý, dostane šalát od Wendyho. Tiež je známe, že si objednáva kurací šalátový sendvič z Arbyho myslenia „šalát“ v názve znamená, že je zdravý. Hm, nie.

Ale nie som si istý, ako predávať zdravé jedlo, aby to ľudia chceli a deti o to požiadali!

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Sports And Fitness

One windy Run

Sep 8, 2022 by uded 0 Comments

This morning I was expected to do a 6 miler with 4 tempo miles. But, the wind was crazy! I kept my head down so my visor wouldn’t fly off as well as just did what I could.

We’re leaving very early tomorrow morning so this is my last run in Florida for this trip. I’m going to miss the flat land!!
Moje najnovšie videá

Unorthodox book as well as Netflix evaluation
Review of the book & Netflix series – Unorthodox. A great listen – book, podcast as well as visual home entertainment evaluation series.

Viac videí

0 seconds of 7 minutes, 28 seconds

Nahor
Marathon training Day 6
01:19

Živý
00:00
08:21
07:28

It’s a lovely day, however chili con carne.

Breakfast was a huge egg scramble with spinach, salsa (lazy girl’s chopped tomatoes!) as well as chuckling cow cheese. plus PB&J with banana.

After breakfast Ben’s mother as well as I went to the store. We randomly peeked into Bell’s as well as discovered these barefoot running style shoes on sale. It was a excellent offer so I am now the happy owner of knock-off Vibrams. now I’m very bummed I can’t run tomorrow. I am a Tarahumara deep down

This has been my bit blog headquarters these past 2 weeks – the household room. during the day it’s very peaceful since it’s just Ben’s mother as well as father here.

Winner of the 52 modifications Giveaway – Stacey Daly

Question: would you rather run (or walk) in heavy wind or light rain?

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Neustále si ich vyberte:

10 finest Pics from the Boston Marathon weekend Day 1

Boston Marathon weekend recap. fun from the Boston Marathon expo, food, surface line, run as well as hotel. BAA 5k race as well as meet

Running on Marco Island Florida 2021

Where to Run on Marco Island Florida. Running suggestions for traveling as well as summertime beach Trips. Florida Run blog and

Run report for may 6 to 12

Ahoj! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

thoughts from my run…

Ducks seem quite huge to fly. exactly how do I get to be good friends with Amy Schumer? have I ever been to a genuine brunch?! I requirement to

To najlepšie z roka, beh, ako aj recepty!

exactly how numerous miles I ran this year. the very best races as well as running suggestions all in one post! Skontrolujte celkový počet míľ, ako aj Calo

packing for the Run Disney red wine & Dine half Marathon Race Weekend

packing for the Run Disney red wine as well as Dine half Marathon Race Weekend. What I’m packing to run the 13.1 mile race

⚡ Shareaholic

Sports And Fitness

Running costume Craft

Sep 6, 2022 by uded 0 Comments

After breakfast and blogging I headed to the gym for a quick strength session. I used the “hard body workout” from the WH big book of Exercises. It called for two rounds of each move 12 reps – but, I think that went by too fast and next time I’ll go through it 3 times.

Then, I headed out to get supplies for my costume for this weekend’s race. Michael’s Arts & Crafts is right next to a produce store so I grabbed some strawberries and cherries to go with my string cheese snack.
Moje najnovšie videá

Face Mask tips for Running and walking Outside
Face Mask for Running and walking outside during Coronavirus outbreak.
Do you need to wear a mask? What mask is the best for runners and walkers?

Check out my best pick for a mask.
Plus the CDC’s recommendations on when to wear a mask and what kind during the COVID19 outbreak.
More on RunEatRepeat.com

Viac videí

0 seconds of 7 minutes, 15 seconds

Nahor
4 minútové cvičenie na spodnej časti tela pre bežcov
04:49

Živý
00:00
08:21
07:15

These strawberries are substantial (read: perfect for dipping in dark chocolate). just sayin’.

I considered ducking into Panera for lunch since it was right there, but I was craving a big ol’ teriyaki tofu rice bowl anyways so went home to eat. In an attempt to satisfy my craving I threw the following in a bowl and ate it: Costco Asian stir Fry veggies, Quorn meatballs and Peanut Sauce. Oh, and lots o’ cashews.

Trader Joe’s was sampling their Kettle Corn cookies today, which I’ve been eyeing for weeks! My mom and I have a deep love for Kettle Corn and I’ve been wanting to get them for her (read: get them for ME and give her one). I decided I didn’t need a box of cookies, I just need one and saved it for after lunch.

Now I have supplies for my half marathon costume! I have never run in a costume before and I’m not crafty at all so this might be a disaster.

Here is my loot:

I have to head to the gym to train 2 clients and I’m hoping for an early night. Vidíme sa neskôr!

Can you guess what I’m going to attempt to be?

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Pokračujte s nimi:

Cereal Milk Smoothie Recipe

how to Make Cereal Milk and light Cereal Milk Smoothie Recipe. easy delicious cereal milk recipe with real California Mi

Running after the rain and meal Prep

Stretching and rolling with softball, tennis ball and foam roller. Trader Joes vegan rainbow wrap. Funniest Instagram th

The call to courage and daring Greatly and Running

check in time … What are you doing today? Chime in with your run, rest day, strength, dog walk, etc… [ check in on @RunE

Spustite správu za 6. až 12. mája

Ahoj! Aký bol váš beh a jesť tento týždeň? Here’s my round up of running, food, funny, random and updates from th

happy new Year from Run eat Repeat!

šťastný nový rok!! I’m back from a lil time off and want to send you best wishes for 2022. I missed you and blogging and fZoznam +50 vecí, ktoré musíte robiť, keď nemôžete spustiť podcast 119

Zoznam +50 vecí, ktoré musíte robiť, keď nemôžete spustiť podcast 119

Čo robiť, keď ste zranení a nemôžete bežať. Tipy pre bežca, ako prežiť prebiehajúce zranenie – Zoznam vecí, ktoré môžete d

⚡ Shareaholic

Sports And Fitness

Eating like I’m training

Sep 3, 2022 by uded 0 Comments

Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.

I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
MY latest VIDEOS

Before We Were Strangers Review
Before We Were Strangers by Renee Carlino book review.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as more on the A great listen series.

Viac videí

0 seconds of 9 minutes, 42 seconds

Nahor
Then She Was Gone – book Review
04:20

Živý
00:00
08:21
09:42

Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).

Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail mix.

I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.

Ben as well as I are going to check out Maryland today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.

I’m likewise bringing pita chips, veggie crisps as well as almonds.

I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! Vidíme sa neskôr…

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Pokračujte s nimi:

half Marathon in 10 Weeks training plan as well as Race packing listing as well as Tips

half Marathon training plan. free 10 week half marathon routine with running as well as stretch days. Race day packing listing an

Marathon training Week 4 Running, eating as well as reading Updates

Marathon training Week 4. Disney world Dopey difficulty training Update. Food Diary as well as books to listen to while running

weekend Running as well as eating Updates

Ahoj! Ako to ide? I have a quick recap of this weekend’s running, eating as well as … repeating. Oh, as well as I lastly listene

What I eat In A Day – for Runners

What I eat in a day video by a runner. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. plus

training for the Boston Marathon video series hold Hello!

Ahoj! I’m holding a video series called ‘10,000 Miles to Boston’ with HylaND je napájaný! Dodržiavame tím Heale

Recept na cereálie mlieka

Presne ako vyrobiť obilné mlieko, ako aj recept na smoothie s ľahkým obilným mliekom. Jednoduchý chutný recept na cereálne mlieko s pravou kalifornskou mikmi

⚡ Shareaholic

Sports And Fitness

Oranžové jedlá – tekvicový ovos

Aug 28, 2022 by uded 0 Comments

Moja matka uviedla, že keď som bol kúsok, využil som sa, aby sa mi páčili všetky pomarančové jedlá … sladké zemiaky, mrkva a tekvica! V tomto aspekte som sa nezmenil!

Príliš chudobná moja matka nechápal o tekvicovom ovose, keď som bol mladík – šla som to! V miske: 1/3C ovos, voda, sójové mlieko, vanilka, Stevia, tekvicové koláč, tekvica a semená chia. Po obrázku som pridal hnedý cukor. Som zvedavý, ako ma táto misa bude udržiavať naplno, pretože som nepridal žiadny druh orechového masla. Uvidíme.
Moje najnovšie videá

Deň maratónskeho výcviku 3
Deň maratónskeho výcviku 3

Viac videí

0 sekúnd po 51 sekundách

Nahor
Návrhy na masku na tvári na beh a chodenie vonku
07:15

Živý
00:00
08:21
00:51

Deň 2 zošita Beck ma nechal vybrať si diétu. Vyberiem sa snažím byť vedomý kalórií, ako aj častí, ako aj s cieľom rozbiť to takto:

B: 400

S: 200

L: 500

S: 200

D: 500

Zlé správy!!! Nedokážem spustiť Slnko počítať na polovicu okrem toho? Práve som si uvedomil, že je to presne ten istý víkend ako seminár FitBloggin, ako aj na to, že som už zaregistrovaný!

Sobotná predpoveď je veľmi chladná a vyžaduje sneh? Mám naplánovaný vonkajší beh, ale nepozerám sa na to…

25 ° F
Pripadá mi to ako
16 ° F

Teraz som preč, aby som kickboxoval, trochu sa uvidíme!

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

Sports And Fitness

Protein packed Cakes

Aug 27, 2022 by uded 0 Comments

happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client.

You guys understand I have a deep passionate like for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I understand exactly how to bust out a healthy pancake so it’s not like I’m eating chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
Moje najnovšie videá

Marathon training Day 3
Marathon training Day 3

Viac videí

0 seconds of 51 seconds

Nahor
Athleta Running Shorts Review.mp4
08:21

Živý
00:00
08:21
00:51

My pumpkin pancake recipe is my “go to” breakfast, however I wanted to try as well as pump up the protein in it. So this morning I made flourless pancakes as well as substituted protein powder for the flour (or oatmeal).

The guts:

1/2c egg whites

1 scoop vanilla whey protein

1/2 tsp baking soda as well as baking powder

dash salt, pumpkin pie spice

packet of stevia

1 tsp chia seeds

1/4 pumpkin (optional)

The glory:

(They are a little flat as well as more crepe-like than fluffy pancake, however they’re tasty!)

The necessary side dish: iced coffee

I chomped on my blueberries while cooking – Costco has organic Blues for inexpensive right now!

Remember my awesome red shoes Mizuno sent me?

Well, I’ve heard they are impossible to find! The business is providing away a pair right here (this has nothing to do with RER, just a PSA).

Question: Does anyone have the day off work for Lincoln’s Birthday?

Here’s an article from CSM about why his birthday isn’t a federal holiday

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam

keep going with these:

6 healthy protein packed Snack Box Ideas

A healthy as well as simple roundup of 6 different methods to diy your own protein snack boxes! Make this part of your meal prep rou

Pumpkin Pie protein Shake Recipe

healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt as well as pumpkin pie spice. It’s a super simple as well as del

finest protein Bars for Runners- What to eat before as well as After a Run

finest protein bars for runners. What to eat before a run, after a run as well as snacks. My top 5 preferred bars as well as nutrition br

3 component Pumpkin Cookies Recipe

simple 3 component pumpkin cookie recipe. Cake mix cookies with pumpkin instead of oil for a lighter recipe. Koláčové cesto

Run report for may 6 to 12

Ahoj! exactly how was your running as well as eating this week? Here’s my round up of running, food, funny, random as well as updates from th

Light protein packed Spinach Dip Recipe

Light SpinaCH Artichoke Dip Recept vyrobený v pomalom sporáku. Tento jednoduchý predjedlo je plné zdravých výživných z V.

⚡ Shareaholic

Uncategorized

Recept na vaječný ovos – Raňajky s vysokým obsahom bielkovín

Aug 27, 2022 by uded 0 Comments

Môj prvý bootovací tábor tohto zasadnutia šiel skvele! Máme menšiu skupinu, pretože SoCal Peeps zostane mimo chladu (48 pre nás mrzne!), Dúfam však však, že mi to poskytne oveľa väčšiu šancu skutočne pracovať ženy, ktoré mám!

Po tábore som sa chystal zvoliť jednoduchý beh 3 míle, avšak môj Garmin zomrel, takže nechápem presne, ako ďaleko to skutočne bolo (stále v parku Sphere).
Moje najaktuálnejšie videá

Athleta Running Shorts Review.mp4
Žiadne odieranie šortiek pre ženy. Nové hodnotenie Athleta Hiit It 9 v šortkách v oblasti vsetka.

Viac videí

0 sekúnd po 8 minútach, 21 sekúnd

Nahor
Deň výcviku maratónu 1
03:12

Živý
00:00
08:21
08:21

Vždy to beriem jednoduchým behom po závode (v sobotu spustenej polovici!) Aby som skontroloval svoje telo a presne som videl, ako sa to cíti. Zranil som sa po druhom maratóne (pred niekoľkými rokmi som spustil maratón Walta Disneyho). Nepoznal som škody, ktoré preteky spôsobili na mojom tele až do budúceho týždňa na liečivej behu. Takže po závode som spustil krátky „triasť sa“, aby som zistil, ako sa všetko cíti

Od januára 2011 som sa začal snažiť získať oveľa viac bielkovín v mojej strave. O rok neskôr sa stále stále snažím nájsť úžasné metódy na jedenie bielkovín (pretože môj poschod má rád cukor). Chcel som vyskúšať Tinu’s No Oats Mod, pretože na to poukázala.

Pretože som nikdy nedodržal recept, vytvoril som si vlastnú verziu.

Recept na vaječný ovos: 3/4 ° C vaječné bielky, 1 banán, 1 TB. Grécky jogurt, posypané mlieko, pomlčka: soľ, škorica, cukor. Varilo sa v malej omáčke, až do hustého. Konzistentnosť je trochu čudná, ako by s najväčšou pravdepodobnosťou niektorí ľudia vonku, ale páčilo sa mi to!

Doplnil som to semenami chia, hnedou ryžovou cereálnou, PB, ako aj polovicou larabaru.

Som zvedavý, ako dlho ma to udrží plné, pretože mám vždy hlad s ovsami o 1 hodinu neskôr! Všetci som na vysoké bielkovinové raňajky, ktoré sú sladké !!

OTÁZKA: Poskytli by ste jedlo, ktoré sa vám nepáčilo prvýkrát, druhá šanca?

Pokiaľ sa mi to úplne nepáčilo prvýkrát.

Pošlite mi zošit

Zachrániť

Zdieľanie je starostlivosť!

zdieľam

Pošta

zdieľam