Archive: October 28, 2022

Rock N Roll Las vegas tech shirt

I went to boot camp this morning and followed it with an easy 3 miles. It was super cold so I can’t tell if my legs were stiff from that or from being tired?

When I got home I made a big batch of pancakes in an effort to finish off the pumpkin. They have chia seeds, pumpkin butter, PB and jelly. Tak dobré.
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It was 42 degrees this morning, which is very cold to me! I put on layers thinking I would peel them off during camp, but kept them all on except my beanie.

It’s too cold to take off clothes and shower…

But, I’ll take one for the team because I want to show you my newest race shirt. here is the 2011 rock N’ Roll Las vegas half Marathon tee. The one good thing about spending $150 dollars to run on a public street is the free t-shirt

RnR is good about providing women specific sizing. I don’t like that this shirt is black though. This isn’t good for visibility and it gets too hot in the summer!

Here is last year’s Las vegas Marathon shirt.

Here’s this year’s medal. I just realized I never really got a good look at it as it’s been in the bottom of my purse until just now. This is why I can’t have nice things.

I love my race tech tees and have joked that’s the reason I run! I have a big collection now and think the latest long beach shirt is actually my favorite!

Question: how many layers should a cake have?

I vote 3

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Weight Loss Wednesday– the very best diet plan

happy Wednesday! We are just 11 days into the new year as well as my fitness center has been packed lately. My go-to walking path is seeing a great deal more action too. I like that so many people are trying to get healthy!

But, losing weight isn’t about what you do it’s about what you eat. A smart guy when told me there are 5 steps to Weight Loss:
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Diet

Diet

Exercise

Hydration

Sleep

That smart guy was Mr. B Harper himself. provide me a moment to gather myself after that memory…

Yep – it’s twice as much about what you eat as what you do. So even though somebody like me may like running…

“If” I like food similarly as much (or more!) I’m not going to lose weight. spodná čiara.

But this isn’t about me it’s about diets, let’s discuss…

I can honestly state Diets Work.

Týždeň.

Maybe two weeks if you have killer willpower. I have zero willpower. I really was born without the “willpower gland” so every time I try a diet plan with prescribed food or extreme limitations I fail.

But, some people are remarkable at doing crazy crap like drinking nothing however cayenne pepper lemonade for a week or swearing off ice cream permanently or something similarly as crazy as well as masochistic.

And then there’s people in the middle who can checked out some tips from a healthy diet plan plan as well as integrate it into their lives. For those people, I present to you U.S news as well as world Ranking’s evaluation of the very best Diets

The #1 option was the dash diet plan – this program was really put together to assist people with high blood pressure. It’s a quite solid plan that suggests “clean” foods, lower salt as well as sugar intake. very first step is to determine your calorie needs. I like that these are realistic calorie numbers with 1,600 being the lowest for older, less active adults. say thanks to you.

You can click right here for a pdf on the dash diet plan with tons of information.

2. The TLC diet plan is next on the listing as well as it’s extremely similar to the dash diet, so just go with #1, right? low fat, healthy carbs, don’t eat 62 Snickers a day, you get it.

3 was a three method tie. The Mayo center Diet, Mediterranean diet plan as well as Weight Watchers – all of which are extremely different options!

I’ve done Weight Watchers several times, however every time decrease out since the points counting just seems tedious as well as more work than just counting calories. Plus, I feel like when I very first tried WW in college it was a game to see what you might eat for the least points <- this is when I started drinking diet plan soda as well as chewing a ton of gum as well as eating super processed foods with added fiber. It didn’t work for me, however I understand it’s outstanding for a great deal of other people. Info on Mayo center Diet Mediterranean diet plan Info Weight Watchers information – Every food get a point value. You eat a specific amount a day as well as listen to Jennifer Hudson on Pandora. Then, you look like her. #6 is the Volumetrics diet. I always state I’m a volume eater, so this is basically what I do extremely very unofficially. Example: Salad served in an industrial size mixing bowl.  Ultimately I believe the diet plan that works finest is the one that you can realistically do long term. It’s cliché, however we truly are all different. I like eating salads for lunch every single day – other peeps may dislike that. I likewise have a extremely poor night time snacking habit, when others can close the kitchen area as well as 7pm as well as not bat an eye. When I talk to my clients about their eating habits I very first try to figure out if there is an obvious detrimental habit as well as work on that first. Examples: No Breakfast Drinking Soda Pounding Bear Claws Then, we work on that for a few weeks before moving on to one more improvement. This process takes longer than a quick fix, however it’s realistic as well as you don’t necessarily have to change (or hate) your life to get results! Bonus: I just got an unforeseen diet plan tip from reruns of  keeping Up With The Kardashians… “Spend more time in the bedroom then the kitchen.” Too poor it appears like Ben already has his hands full… Question: have you done one of these diets? Fungovalo to? Got any type of healthy diet plan tips to show the class? Pošlite mi zošit Save Zdieľanie je starostlivosť!zdieľam Tweet Pin zdieľam Pošta zdieľam Pokračujte s nimi: Výživa pre bežec Výživa pre bežec Aký je najlepší plán diéty pre bežcov? Tipy na výživu pre bežcov. Makrá na beh, tipy na plánovanie jedla, ako aj sacharidy Chudnutie, vodný melón, ako aj víkendové aktualizácie s Diego Chudnutie, vodný melón, ako aj víkendové aktualizácie s Diego Presne ako sa vám páči, zatiaľ čo sa vylepšíte. Pozitivita tela pri chudnutí alebo za cieľ. tipy, ako presne ako Presne ako zastaviť zlý zvyk hack - 126 Presne ako zastaviť zlý zvyk hack - 126 Technika na zastavenie stravovania, nadmerného stravovania alebo jedného zlého zvyku. Najlepší intuitívny tip na stravovanie, ktorý vám pomôže vykopať plán diéty a Najlepší zdravý obchodník Joe's Pumpkin Sezónny výber potravín Najlepší zdravý obchodník Joe's Pumpkin Sezónny výber potravín Najlepší zdravý obchodník Joes Pumpkin Foods. Skontrolujte toto zaokrúhlenie najvyšších sezónnych potravín z TJ Like Pecan Pumpk Beh je tá najlepšia metóda na chudnutie, ale ... Beh je tá najlepšia metóda na chudnutie, ale ... Presne ako schudnúť a užiť si cestu. Tipy na chudnutie pri behu. Presne to, ako si užiť beh, ako aj cítiť goo Nové silné bites občerstvenie od spoločnosti Foster Farms Nové silné bites občerstvenie od spoločnosti Foster Farms Snažím sa nové občerstvenie Foster Farms Strong Bites! Jedná sa o nový objav jedla, rovnako ako som ich tak našiel, keď som ich všimol ⚡ Shareaholic .

Noste dohodu s maskou pri behu vonku

Poďme hovoriť o behu a chôdzi vonku, ako aj o tom najlepšom riešení s výberom masky počas vypuknutia koronavírusu. Vyžadujete si, aby ste sa teraz zaoberali obchodom s maskou pri najlepšom cvičení? Rovnako ako ak áno – aký typ obchodu s maskou je najlepší pre bežcov aj pre chodcov? Nové návrhy, ako aj informácie, aby zostali zdraví a pokračovali v behu počas pandémie.

Dnes hovoríme o:

Keď by ste mali nosiť dohodu s maskou na beh alebo chodenie vonku

Pokyny CDC pre masku

Najlepšia dohoda s maskou, ktorú nosím, aby som bežal

kde si môžete kúpiť dohodu s maskou na beh alebo chôdzu

Video z mojej masky hack, ako aj presne to, ako ju plánujem upraviť pre oveľa lepšie fit

Moja preferovaná dohoda s maskou na beh vonku

Tu je to, čo využívam na beh s dohodou s maskou. Mám však v pláne trochu zmeniť, aby som mu pomohol zostať na svojom mieste. Prejdite nadol pre odkazy na presne to, ako si urobiť vlastnú dohodu s maskou, ako aj odkazy na miesto, kde som si to kúpil.

Návrhy na masku tváre na beh alebo chôdzu vonku počas vypuknutia koronavírusu. Musíte nosiť dohodu s maskou, ako aj s najlepšími voľbami pre bežcov.

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Vyžadujete si pri behu vonku masku?

CDC nedávno aktualizovala svoje návrhy, aby pominula šírenie koronavírusu, ako aj navrhuje, aby všetci v prostredí susedstva nosili ľahkú tkaninu s maskou. V podstate akýkoľvek typ času, ktorý idete do obchodu s potravinami, reštaurácia alebo do akéhokoľvek druhu iného potrebného miesta spoločnosti = noste masku.

Toto sú návrhy z CDC, v závislosti od vašej polohy však môžu existovať prísnejšie pokyny. Niektoré štáty, okresy a mestá sa dohodli s maskami povinnými v obchodoch a reštauráciách a/alebo poskytovali spoločnosti oprávnenie odmietnuť služby ľuďom, ktorí používajú masky.

Ak bežíte alebo kráčate vonku – vyžadujete masku?

V súčasnosti je návrh CDC na masku akýkoľvek druh času, ktorý nemôžete zachovať 6 stôp spoločenskej vzdialenosti. Takže aj keď beh alebo chôdza vonku nemusí premýšľať o potrebnej spoločnosti – -> Ak nemôžete zachovať sociálnu vzdialenosť pri behu alebo chôdzi, je najlepšie sa mýliť na strane opatrnosti a nosiť.

Ak ste vo verejnom priestore, môžete byť potrební na to, aby ste sa s maskou nosili. Vždy skontrolujte regionálne pokyny pre pokyny pre masky, ktoré sa vzťahujú na vašu oblasť, kde nájdete oveľa viac informácií.

Prečo vyžaduje, aby ste nosili dohodu s maskou?

Z webovej stránky CDC: Prečo vyžaduje, aby ste nosili dohodu s maskou?

Vo svetle nových údajov o tom, ako presne rozširuje Covid-19, spolu s dôkazmi rozsiahlej choroby Covid-19 v štvrtiach po celej krajine. . Toto je zabezpečiť ľudí vo vašom okolí, ak ste nakazení, nemajú však príznaky.

Môžete si pozrieť všetky časté otázky týkajúce sa obchodovania s maskami na webe CDC tu

Najlepšia dohoda s maskami pre bežcov a tipy

Takže … vyžaduje si, aby ste pri bežaní alebo na prechádzke nosili dohodu s maskou. Teraz si povedzme – o akom druhu obchodu s maskou by ste mali nosiť cvičenie vonku. [Poraďte sa u svojich regionálnych orgánov, či sú pravidlá, usmernenia a najlepšie metódy vo vašej oblasti.]

CDC navrhuje ľahkú výrobu tkaniny s maskou, ktorá:

Hodí sa však pohodlne na boku tváre

zabezpečené kravatami alebo slučkami

má niekoľko vrstiev látky

umožňuje dýchanie bez obmedzenia

môže byť pranie prania bez poškodenia

Masky na tvár pre bežcov

DIY sa zaoberajte maskou – Skontrolujte, či DIY dohoda s tutoriálmi masky na webe CDC tu

Kúpte si dohodu s maskou – nákup recyklovateľnej alebo jednorazovej dohody s maskami a noste ich pri cvičení vonku

Noste gaiter na krk alebo podobný ako dohoda s maskou – Zoznam obchodov s maskami a gaitermi na krku ponúkaný na Amazone tu

Krk gaiter ako sa zaoberať maskou na beh

Ak nie ste oboznámení, gaiter na krk je typ ako malý nekonečný šál, ktorý môžete nosiť veľa rôznych spôsobov. Môže to byť pás s hlavou, kryt vlasov, kryt úst, kryt úst a nos, kryt krku, opasok (ak ste veľmi chudý), šaty (ak ste v Las Vegas) alebo rôzne iné spôsoby.

Urobil som rýchle video s hackerom, aby som sa vyhýbal dotknutiu sa s vašou dohodou pri spustení počas týchto Covid19 -krát.

V tomto videu navrhujem použiť gaiter na krk a využiť ho, ak si vyžaduje, aby ste si utierali tvár. V tom čase behom s maskou nebolo usmernenie alebo niečo, čo robilo veľa ľudí. Veci sa však zmenili a teraz aktualizujem tento tip (alebo skôr prispievam k nemu).

Môžete použiť gaiter na krk ako dohodu s maskou while running as well as it’s a great choice because a few of them are developed to cover your mouth as well as nose. originally I got one at a path race. It was meant to cover your mouth and/or nose on dirty path runs. however just recently I was using it as a combination neck cover as well as moco rag.

Tip: A great deal of neck gaiters are made from extremely thin material which implies they may not satisfy the CDC tip for your mask to have several layers of fabric. So if you want to utilize a gaiter think about utilizing a long one as well as fold it over a few times so there are several layers.

Where to purchase a deal with Mask for Running

There are a great deal of athletic as well as outside specialty business that have developed deal with masks particularly for people who requirement to wear a mask while exercising outside. You can inspect to see if your preferred running gear business is making a deal with masks now. as well as I put together a listing of choices for deal with masks that are runner friendly right here — deal with Mask listing for Running as well as Walking 

* CLICK right here FOR MY listing OF RUNNER friendly deal with MASKS YOU CAN purchase ON AMAZON *
If you have particular concerns on running or walking during the COVID19 – inspect with your regional authorities for info on legislations as well as guidelines in location best now. Announcements from professionals as well as authorities are still altering quickly. Please keep in mind that your health and wellness as well as the health and wellness of those around you ought to be the priority.

And yes, we can acknowledge that this is a new difficulty on top of the other difficulties going on best now. It’s alright to feel all the things.

Running is hard.

Running with a mask is harder.

But not running whatsoever is hardest.

So let’s make the very best of it, okay?

Keep choosing These: 

7 suggestions to Run Your finest online Race part 1

How to begin Running with the Run / walk Strategy 

Running as well as Coronavirus information & Resources

What to do if your race is cancelled because of Coronavirus

5 minute Running warm Up

Running Plans, Recipes as well as suggestions to Run Your finest Life are on RunEatRepeat.com

Follow @RUNEATREPEAT ON INSTAGRAM for the most recent fun as well as updates!

The info on this site & associated social network is not meant to be medical guidance or recommendations. always inspect with  your physician with any type of concerns as well as for much more on what’s finest for you.

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Koronavírus pre bežcov – čo vyžaduješ

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2010 Disney Marathon recap

I’m still alive, but not feeling great. let me start at the beginning though…

The day before the race we drove from the Sarasota area to Orlando for the expo. Ben’s brother Jon was our chauffeur ? We were all shocked at how cold it was! Jon didn’t even pack pants!
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The expo wasn’t incredible considering the size of the race.

Look at me smiling…little do I know what’s in store for in tomorrow…

Then, we went to the hotel where I met up with Meghann (who was also running) and Melissa (spectating). We went to dinner for some carb-loading at a little Italian place.

I started with a boring salad.

I purchased my own small pizza with broccoli, tomatoes and onions – they were a little low-cost with the toppings. I thought it was just nerves, but my stomach was hurting so I only ate three pieces of my pizza.

When we got back to the room Ben and Jon went to the films and I set out all my gear for the next morning. While packing everything I ate two cookies for extra carbs, but my stomach was still bothering me.

When I finally got in bed I could not sleep. I laid awake for hours until I got up to go to the restroom and realized my throat was killing me. I called Ben and told him to bring back throat spray and Dayquil. This was not the way I wanted this night to go.

When I asked Ben what ought to I do he said, “Just try to come out of this alive.” thanks Ben, thanks.

I finally got to sleep around 1am – just in time for 2 hours of sleep before my 3am wake up call! I hydrated, ate and took the Dayquil. I was very nervous about this because I kept second guessing myself – maybe I was just really nervous, maybe I wasn’t sick…but I didn’t want to take the chance by not taking medication and feeling very sick during the race.

I took the throat spray with me to use up to the start of the race too.

It was so freezing in Orlando I brought a hotel towel to cover my head and try to keep some heat in me. It didn’t work that well, but it was better than nothing.

I don’t have any pics of the race because Ben wasn’t able to catch me on the course. He was getting text updates (from Disney) of my location, but he had expected me to be going a bit slower and was one step behind me every point he stopped at. This is how I know I started out way too fast and screwed myself.

Remember my disposable running gear? Well I ended up cutting the sweatshirt up the front and the sweatpants down the sides. but – I wish I wouldn’t have! I was so cold and wanted to keep them on, but the pants were flying all over the place so I ditched them at the start! I kept the sweatshirt on the entire race and just let it flap in the wind. I kept trying to tie it closed, but my hands were so frozen I couldn’t feel my fingers enough to do it right!

I was really good about eating enough this race, but I was scared to drink too much because I wasn’t sweating much liquid out. I didn’t want to over-hydrate myself which can be very harmful (hyponatremia). So even though I was thirsty I was limiting my liquids. After the race I realized this was not required because my pee was darker than normal (I know you wanted to know that).

Around mile 8 I started thinking about the restroom. I didn’t have to go, but I felt like I had a bubble in my stomach (gas?). I am very scared of the dreaded “runner’s trots”. So I stopped a porta-potty to make sure I didn’t go in my pants. I was quick so it didn’t add too much time to the clock.

I did not look at my Garmin once until mile 19. It was under my clothes and I knew I wasn’t going to break any records, so I thought “No news is good news.” But, I ought to have realized I was pacing too fast.

At mile 18 I hit the wall hard. The plan was for Ben and Jon to see me at mile 19 and he had my sunglasses and Vaseline in case I needed it. I told myself I would just drop out of the race and go home with him. Yes, I really chose that in the middle of the marathon.

I felt sick and exhausted and hopeless. I wanted to quit.

Luckily, Ben didn’t catch me at mile 19 so I had to keep going. From that point on I was run-walking the rest of the race.

When I saw that at mile 20 I was behind to beat my pr I kinda gave up on trying to get a good time. Boo.

I finished in 4:27:41. But, that’s better than dropping out at 19, right?

Ben caught me best out of the chute and I feel like someone kicked my ass. For some reason my whole body felt jacked-up.

Ben and I after the race:

When we got back to the hotel room I ate my leftover pizza, a muffin and a few cookies. I was actually a little hungry, which doesn’t typically happen after a long run.

Then, I showered, laid down and let the sickness take over. I had been trying to fight it for a few days, but knew I was getting sick. finally Mohol by som byť chorý.

Nemohol som vziať žiadny ibuprofén (môj typický výber drogy), pretože je škodlivé vziať pred alebo hneď po dlhodobom horizonte. A z nejakého dôvodu som zabudol na DayQuil (ktorý má acetaminofén a je to bezpečné).

Mali sme pár hodín na zabitie, kým sme museli chytiť let, tak sme išli do kina.

Po zvyšok dňa som jedol náhodne. Nemal som hlad, ale moje telo sa cítilo vyčerpané, takže som sa dal jesť. Tiež som sa snažil získať fotku o tom, ako mi boli krvné oči, ale nevyšlo to.

Po dobrom nočnom odpočinku sa stále cítim trochu chorý a moje telo bolí. Myslím, že mnohé z nich sú z maratónu. Zvyčajne môžem bojovať proti chorobám s dobrým nočným odpočinkom, ale Mária mi trochu zdala moje telo.

Len nechápem, prečo ma bolí chrbát – a keď som kašľal, mi to neustále pripomína?

Moje myšlienky o rase: Určite som sklamaný z toho, ako som to urobil a svoj čas. Viem, že dokážem robiť lepšie. Uvedomil som si, že idem do tohto závodu, že moja hlava nebola v hre. Musíte byť duševne pripravení na maratón a ja som nebol.

Naozaj som sa za to pokúsil „pscyhe“, ale z nejakého dôvodu som sa nemohol len hlboko hlboko hlboko. Prial by som si, aby som práve spomalil svoj beh namiesto toho, aby som kráčal ku koncu. Ale z tejto rasy som sa toho veľa naučil.

Najdôležitejšou ľútosťou je teraz, že musím urobiť ďalší maratón, aby som sa vykúpil. Sath. Dobre, ešte viac – a potom sa držím polovičných políc. Pre skutočné B.

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Chickpea dance

This afternoon I had a Chobani while trying to fend off the snack monster that lives inside me. It kinda worked (outside of half a Snickers protein bar I got from the race).

I have the most random schedule lately and didn’t go into work until 5:30pm. So I decided to make/eat dinner before. I needed volume – that means veggies.
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I roasted a huge pan of onions, chickpeas and broccoli. I left a tiny bit for Ben and paired it with a chicken and guacamole burrito. Lalalove.

I left the rest of the veggies and chickpeas for Ben, but he ate around the chickpeas?! He doesn’t like them (who is this guy?!). So, I did a little chickpea dance when I got home and ate them. It’s like my cat dance, but with chickpeas

Even though it’s freezing here I came home wanting a protein shake. inspired by Serendippity’s Frozen hot chocolate I had Sunday I tried to recreate it.

In my frozen hot chocolate: ice, milk, chocolate protein powder and a packet of hot cocoa(!) Blend. top with chocolate shavings granola.

I gotta get to sleep – see ya later!

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Fun Friday, Kinda

Ben and I were supposed to do something super fun today (hint: it involves the Happiest place on Earth, but not Yogurtland) but he is sick. Boo. Luckily, vegas took care of him while I worked this morning.

At least his computer doesn’t have a virus!
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Around noon I made a massive salad and drank 3 seltzers. I drink too much, I need Seltzer’s Anonymous. step One: admit your problem on your blog. Hotový.

I paired it up with some fruit since my watermelon turned out really good!

Watermelon, will you be my Valentine?

And a few pieces of dark chocolate for a happy ending

I was going through a ton of super old emails from Ben trying to find the name of the place where we had our first date and I came across this picture he sent me at some point…

Milujem to.

In other fun Friday News, my friend Susan agreed to run a race with me! I cannot believe that I casually emailed her about it and she said yes. It’s going to be fun!

Question: What are you doing this weekend?

The weather is ridiculously gorgeous so I’m hoping to get outside for something other than my long run.

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