Archive: September 28, 2022

Running after the rain and meal Prep

Hello!! Ako to ide? So I finally finished reading all the comments and feedback from the pile on Miles Running challenge and Mailing list survey!! thank YOU for taking the time to do that – I really appreciate it. and thank you for following. Ľúbim ťa!

I read all about your running, weight loss and health goals and what you want more of on this lil ol’ running blog and I hear you. I have a long list of post and podcast topics to cover that I hope will help you hit your goals!
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And a lot of you said you still miss my old life updates posts. I thought everyone just spent all day on Instagram and listening to podcasts – but maybe that’s just me… or maybe you do some of that but also want more blog posts!

Also… at first Instagram crowded out the blog because it just seemed so much easier to post my running and eating over there. but now IG is super fancy and you can only post perfect pics and styled food photos or the president of IG builds a firewall to keep you out of his app. (This has not been confirmed by any reliable sources.)

My point is… I used to post more running and eating in ‘real time’ on social media so it was kinda like the old RER for a minute. but yeah… I’ve gotten away from that too so I need to track all those things here! (Which is the reason I started this site in the first place! full circle!! Boom.)

So… I’m going to set a goal of posting X times a week for the rest of the year. I don’t know what the x is yet… I’m going to figure out a realistic schedule and let you know by Monday.

Even though I’ll be posting more here…

I’ll still post daily check-ins on Instagram! It’s great place to connect with other runners and eaters in real time – so please follow @RunEatRepeat on IG and chime in with your updates in the comments, make friends, get inspired, motivate others and support the cause!

Let’s talk running and eating!

It was national Popcorn Day yesterday! Did you celebrate? Popcorn is one of my top 10 favorite foods.

Check out my diy Microwave Popcorn in a paper bag hack here!

My IT band and/or piriformis area has been super tight. So, I’ve been trying to foam roll, stretch and roll with a tennis ball or a softball a few times a week.

Those recovery efforts in combination with running less as I try to train Diego (and he tries to train me) has helped it feel a little better. but it’s definitely not completely gone – so I have to keep it up!

Foam Rolling Notes:

This is the foam roller I have.

This is the bumpy foam roller I have that I’m using in the picture above. sometimes the colors represent different densities so check that when buying one. You don’t want to get a foam roller just because of the color – choose based on the size / shape / density / etc.

For my butt / hamstrings – I’ve been using a softball lately.  I think a softball helps a lot more than a tennis ball because it’s bigger and harder.

I tried the Trader Joe’s Rainbow wrap the other day. I definitely got it because of the super colorful wrap outside! and I’m trying to get myself to like eating beets. but I ended up picking them out of this…

I think this is the funniest thing I saw on IG this week:

Diego doesn’t get it tho…

I did some meal prep! because I’m responsible and such.

I baked chicken and sweet potatoes. and I made a batch of overnight oats for the next morning. meal prep can be easy and fast!

Holiday of the Day:

Today is Martin Luther King Jr. Day!

And on a less important but food related level…

it’s also national Granola Bar Day and national Clam Chowder Day.
I like saying CHOW-DAAA… the way I imagine someone with a Boston accent to say it. now that’ going to be in my head all day!

Have a good one!

Question: When was the last time you had Clam Chowder?

I had it at Berth 55 recently!! Sooo good!

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Grab Some Iced Coffee and Ben

Hello! I started my day with a little walk to the store for food supplies. On the way home I chomped on some grapes.

Lately my omelets have been coming out looking pretty legit. Today not so much.
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Now I’m grabbing some iced coffee and that person I live with and headed to my mom’s to hang out with the fam. I’ll be out of town next weekend, back for one weekend then gone again for 2 in a row so I want to see them while I’m around  

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Confession Thursday–PORN or POTM

It’s confession Thursday and I’m feeling extra nostalgic about my old Catholic school days this week since I visited my old church at Susan’s wedding this weekend.

Yep, just like I remember it
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Confession #1: I am hogging all the eggs in our house! I cannot get enough of them lately and Ben loves them too, but he keeps getting yogurt for breakfast. To je divné…

Confession #2: I skipped my run because I was supposed to try out a new boot camp this morning and didn’t want to be too tired (and look like a loser).

A lady at the boot camp asked if I had just ran that half marathon (referencing my shirt). To me the Arizona RnR half was a year ago, so I said “yes, last year”. She pointed out that the shirt said 2011 and I looked like I didn’t know what year it is. I kinda don’t.

After the boot camp my Catholic guilt caught up with me and I ran/walked 3 miles when I got home. I do feel better now

Confession #3: I am pretty sure the persimmons I’ve been eating all week are not even close to being ripe.

Confession #4: I’ve been eating those fried onion things for green bean casserole like chips. I am not positive on this one, but I’m pretty sure that’s the most unhealthy thing one can consume.

Confession #5: I’m almost out of gas from my soda Stream!!! I have been drinking seltzer like it’s water

Confession #6: Oddly, there are always raisins on the floor of my car. This may be caused by my favorite driving snack…

Confession #7: . Kim tweeted that auto correct changed #POTM to #PORN and now I’m trying to thing of a good #PORN challenge for January. Twitter amuses me more than blogs sometimes

Confession #8: Ben and I are taking a last minute trip to San Francisco this weekend, but I really don’t want to go. between October being the craziest month of my life, last weekend’s wedding / half mary and the holidays I just want to stay home and watch house Hunters for 9 hours while eating fried onions from a can.

Got anything to confess?

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Check out this list of the best gift ideas for runners. From head to toe here’s all gear your runner (or you) want to wear! and if you’re a runner searching for gift ideas – make sure you are particular with size, color and style when you’re sharing your wish list.
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Ponytail Hat with Ear Cover – Hats, beanies and visors are a great gift idea because you don’t need to know their size. and there are some very cute and fun designs!

This hat is awesome because it also works to cover your ears. This eliminates the need for both a hat and ear cover in cold weather.

Beanie for Runners – For some reason runners seem to get new clothes and shoes but use the same old beanie they got from an expo at their first race. now it’s faded and smelly… oh, just me? Nie.

If you run in very cold weather – you need a new beanie.

Low profile Head Lamp for Runners – safety first! and this makes safety simpler because it’s light weight and an actual light to help keep you visible while out on the roads.

Runner Head Light –  Another headlight option for running in low light.

Air Pods aka Ear Pods – I’ve heard great things about these ear buds. Runners who typically say other ear buds break or slip out say these are awesome even in the sweatiest conditions.

Jabra Ear Pods

Aftershokz Wireless Bone conducting Ear Phones

Running sunglasses with polarized lenses

Ear Warmer Head Band – cold ears are no bueno when running. I love a easy warm head band that’s broad enough to cover your ears.

Reflective Neck Gaiter – add a layer of warmth and a layer of safety with this neck gaiter that is bright and has a reflective stripe.

Multi-Use wrap Neck Gaiter – I’m newly obsessed with neck gaiters that can also double as a head wrap. and this one has a picture of 12 different ways to wear it!

Long Sleeve Running Tee for men (that’s cute and can double as a ‘normal’ shirt)

Long Sleeve night Life Running Tee for Women

Shop now and receive a totally free holiday tech Tee with any purchase of $120 or more!

Under Armour Men’s Gloves

Trail heads Running Gloves

Gift Card for a Running shoe store or sporting gear store – If you’re not sure what size or style of running capris/pants/shorts or shoes they wear – get a gift card.

Compression Socks – I love pro Compression Socks. You can find discounts and provides from them all the time when you check out their site or mailing list.

And if you want holiday Running Shoes… Brooks unsightly sweater shoes are the most fun festive running shoes I’ve ever seen!

They just sent me this pair and I cannot wait to wear them to all the holiday things!

If you need running shoes check out the Brooks shoe Finder : Find the ideal shoe for YOU with the BrooksRunning.com shoe Finder

What’s on your holiday wish List?

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My Hair product favorites

lastly bringing you my preferred hair products! This is one of my a lot of requested videos!! So I’m sharing what I’m utilizing ideal now – as well as it’s all extremely affordable. I response the top questions: ‘What are your preferred hair products?’ ‘What dry shampoo do you use?’ ‘How commonly do you laundry your hair??’

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All my tips are incredibly affordable as well as don’t need you to enjoy 13 YouTube video tutorials to discover exactly how to utilize them. Je to ľahké!

Watch the video where I share a lot more about my preferred hair care products as well as ideas here: 

A listing of the very best hair care products as well as tools I use. This is the shampoo, conditioner, dry shampoo as well as rollers I utilize every week. I response the top hair concerns from visitors as well as share links on where to get all my favorites.

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/my-hair-product-favorites/Copied

My preferred Hair products as well as Hair styling Tools

1. Shampoo – Avalon Organics thickening shampoo. I’m trying to utilize a lot more organic, earth as well as body friendly products as well as this fits the bill! Both this shampoo as well as the partner conditioner are offered at Costco (or at least the place near me). 

2. Conditioner – Avalon Organics thickening conditioner

3. dry shampoo – Aveda dry Shampoo. This is a powder dry shampoo!! I believe it’s excellent at making un-washed hair look NOT oily or greasy at all. It likewise has a tendency to add volume. I believe dry shampoo in powder type is genius!

Other dry shampoo faves: Aveeno dry Shampoo as well as Not Your Mother’s dry Shampoo

4. hot rollers – Revlon hot Rollers. hot rollers are the very best simple method to curl my hair. Love. It may likewise be stated to be the lazy method to curl hair. Again, love.

5. Hair clips – pro Roller Clips. Some hot rollers don’t include claw clips. If your set of hot rollers only have those cable hooks / clips – get some clamshell clips that in shape over your hair & the hot roller. I believe it assists a great deal with holding the rollers in location while I do a quick cosmetics session. Then, I take the rollers out as well as I’m great to go.

6. Hair spray – Hair spray. My hair is directly naturally so I commonly requirement hair spray if I want my curls to stay. I don’t always utilize it since I like the in-between look of curls as well as directly (= waves). however if I want my curls to stay longer than 27 minutes I do a light spray.

7. Sea Salt spray – I have sea salt texturizing spray in my bag of techniques however most likely only utilize it a few times a year. This is mainly since I forget… one of them is called a thickening tonic as well as one more is particularly sea salt / beachy waves type spray.

8. Rubber bands. When you have a great deal of hair – you requirement a great deal of rubberbands. I always have some sorta rubberband in my handbag or in my cars and truck (if it’s not already holding up my hair). If you have to keep re-doing your ponytail or top bun while you’re going about your day or workout – you may requirement to look into much better rubberbands. spend some money, try a few different ones – it’s worth it to be able to focus on running (or eating) as well as not have to re-do your ponytail 22 times every hour.

Want a lot more hair tips?

Check out my: exactly how to get Beachy Waves Tutorial

(I believe it’s my preferred video from last year since it’s silly, however that’s just exactly how I am in genuine life.)

Question: What’s your preferred Hair care Item??

What do you want me to cover in the next video??

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