Archive: September 6, 2022

Running costume Craft

After breakfast and blogging I headed to the gym for a quick strength session. I used the “hard body workout” from the WH big book of Exercises. It called for two rounds of each move 12 reps – but, I think that went by too fast and next time I’ll go through it 3 times.

Then, I headed out to get supplies for my costume for this weekend’s race. Michael’s Arts & Crafts is right next to a produce store so I grabbed some strawberries and cherries to go with my string cheese snack.
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These strawberries are substantial (read: perfect for dipping in dark chocolate). just sayin’.

I considered ducking into Panera for lunch since it was right there, but I was craving a big ol’ teriyaki tofu rice bowl anyways so went home to eat. In an attempt to satisfy my craving I threw the following in a bowl and ate it: Costco Asian stir Fry veggies, Quorn meatballs and Peanut Sauce. Oh, and lots o’ cashews.

Trader Joe’s was sampling their Kettle Corn cookies today, which I’ve been eyeing for weeks! My mom and I have a deep love for Kettle Corn and I’ve been wanting to get them for her (read: get them for ME and give her one). I decided I didn’t need a box of cookies, I just need one and saved it for after lunch.

Now I have supplies for my half marathon costume! I have never run in a costume before and I’m not crafty at all so this might be a disaster.

Here is my loot:

I have to head to the gym to train 2 clients and I’m hoping for an early night. Vidíme sa neskôr!

Can you guess what I’m going to attempt to be?

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Eating like I’m training

Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately  ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.

I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
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Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).

Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail  mix.

I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.

Ben as well as I are going to check out Maryland  today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.

I’m likewise bringing pita chips, veggie crisps as well as almonds.

I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! Vidíme sa neskôr…

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