Archive: July 29, 2022

My diet book

*Note – some of the answers to your anonymous questions are in this post. but a lot more formal answers for the rest of the questions are to come.

It’s only day two of the meal plan I set up for myself this week and I already realized it’s not working. I normally goal for 1,800 calories when I am trying to lose weight. My activity level is enough that this is a good calorie level for me to lose and not get too hungry (as long as I’m not training for anything).
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I broke it down something like this:

400 calorie breakfast

200 calorie snack

500 calorie lunch

200 calorie snack

500 calorie dinner

Well, that’s not working. The smaller breakfast than I’m used to leaves me hungry all morning and a lot of of the afternoon until my body catches up with the food. So, I’m going to switch things around a bit and re-write the plan. I firmly believe that every body is different and you have to find what works for you and your own obstacles to success.

Write your own diet book – it’s the only one that will work for the rest of your life!

After my gym class (which I LOVED!) I ate an apple.  Monica cannot live on apples alone, they make her hungrier than she was to begin with! note to self: fix your eyebrows.

I also snagged some trail mix and samples from the Nut house ?

The Nut house is so good they have to post this sign:

While out I saw this new flavor of Chobani – Strawberry Banana. I was so ecstatic to try it that it turned into my lunch. I had the yogurt with cereal and trail mix. Yum!

More answers to your questions:

– 26

– Hillary Clinton

– Cocaine

– Smiať sa

– Stuffing my bra

**Okay, some of those are just random, and some of them are answers to your questions – figure it out ?

I don’t know why, but I get the greatest kick out of it when Natalie Dee makes fun of vegans. I am a bad person.

nataliedee.com

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Q&A April 2020 Number 1

Your concerns from @RunEatRepeat Instagram stories for April 2020 – # 1. We’re speaking running, what I eat for breakfast, running while ill as well as more…

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You requirement to begin out your next online with… hello all you great cats as well as kittens

What do you normally eat for breakfast?

How commonly do you travel? 

Hey @RunEatRepeat exactly how are you doing during these times?

How do you offer with running/workout out when you’re sick? Do you utilize it as rest time?

San Francisco in lockdown, nobody can leave the home till end of may except food, u?

How commonly do you watch memes?

Tips to get over a breakup?

Hi @RunEatRepeat – Able to workout still?

@RunEatRepeat Instagram online April 2020 Number 1

You requirement to begin out your next online with… hello all you great cats as well as kittens.

I haven’t watched Tiger King!

What do you normally eat for breakfast?

I usually eat eggs as well as toast with 1 piece savory (avocado or butter) as well as 1 piece wonderful (jelly).

You can see my publish on whatever I eat in a day right here – What I eat In A Day for Runners 

How commonly do you travel? 

Well, in these Coronavirus times… never.

But I utilized to travel for races as well as blog writer events all the time! I saw my good friends on the east coastline more than I saw

Hey @RunEatRepeat exactly how are you doing during these times?

Zatiaľ je všetko dobré?

How do you offer with running/workout out when you’re sick? Do you utilize it as rest time?

Well, I share what I perform in the video – however you should def do what’s finest for you.

San Francisco in lockdown, nobody can leave the home till end of may except food, u?

Yes, that’s quite much the situation in southern California too.

How commonly do you watch memes?

Every damn day.

Tips to get over a breakup?

I have so many tips for getting over a break-up.

Tips & advice to get Over A Break-Up

How to Be strong When You feel Weak – a personal update on what occurred when he left (not break-up advice, however I understand a great deal of people browse for this)

Then, I published this in response to requests for advice on break-up survival = things That assisted Me during a Break-Up… however the publish is titled ‘Am I unfortunate or Crazy’ since that’s exactly how I felt I looked at čas.

Hi @RunEatRepeat – Able to workout still?

Áno! as well as the everyday Run report inspect in is back! So be sure to chime in on my IG posts with your workout, run, rest day, other.

Let’s keep each other inspired as well as accountable!!

If you have a concern – Ask Me!

DM on Instagram @RunEatRepeat or email RunEatRepeat@gmail.com

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Top style Sunday and Week 2 of 10K training

Hello! Ako to ide?

Yesterday I was incredibly efficient with running and cleaning and having fun. (Today not-so-much!).
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Last night I got ready with drink in hand. It was a disaster waiting to happen. I’m still shocked I didn’t get eyeliner all over my face (something I’ve done sober even).

I got a ton of questions on “What are those turtles in your hair?!?!”

Ha! love that you thought I was drunk enough to mistake reptiles for rollers.

I used my favorite hot rolling system – the top Styler! I used to use a very small pack of travel hot rollers (since I spent half of my time on the road last year) but those finally broke and I started using these and never looked back.

Now it’s time to get ready for a terrific week!

I started my day with a very early wake up call and a very early breakfast. Sunday morning pancakes were a must, but I didn’t want to get too crazy with it so I used my incredibly easy 3 ingredient pancake recipe.

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You Don’t have to Run

The very first believed that went with my head when I decided to take a week off of running was, “Oh no! I’m not going to be able to lose weight now!”

But, I understand that is not true. You don’t have to run to lose weight.
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I really very first started losing weight by walking. I took walks with my buddy as well as walks on the treadmill. At least initially, all I did was walk – I didn’t even modification my eating for a while, as well as I lost weight.

So, as much as my heart is hurting as well as I’m feeling stressed about not running, I understand I can still reach my goals.

Things I can to do stay on track while I am off running:

–          Make sure to still walk or elliptical for an hour a day (on the days I was going to run)

–          Don’t provide up all hope as well as just eat my sorrows away to sabotage myself

–          focus on stamina training, DVDs as well as other exercises

I understand a great deal of people who lost weight with diet plan as well as exercise, however didn’t run at all. Now, I do definitely want to begin running once again as soon as possible, however that’s since I like it, not since it’s the only way!

Contrary to my last post, Ben is super supportive as well as I was trying to be a bit tongue in cheek. He even assisted me stretch this morning…

After a rainy walk with the dogs I came back house to cut up the watermelon my mom bought. since I was eating so much of it, I decided to make a fruit salad for lunch. I layered yogurt, cottage cheese, fruit, cereal as well as nuts. after this photo I had to transfer it to a bigger bowl since I wished to mix it up as well as add more cereal ?

Ben as well as I are currently at AAA trying to repair up some extremely frustrating vehicle registration stuff. Ben’s vehicle is in MD, however needs a CA smog inspect to renew the registration. The CA DMV is closed today as well as every time we phone call we end up just getting the wrong information. ..

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Super Market Craziness

Oh.My.Gosh. After my visit this morning I had to hit up the incredibly market since we’re out of eggs as well as Ben is some type of “eggatarian”. I have never understood any individual else that likes eggs as much as him. great thing all these huevos are complimentary considering that I won the Eggland’s finest contest a while back!

Anyways, back to the crazy incredibly market. obviously it is the Apocalypse since everybody is stocking up for some type of disaster. The shelves were bare in some locations as well as a mess in others! I was going to take a pic, however I understand lots of markets have a odd policy about that (most of the time I neglect it, however I was trying to get out of the store with my sanity).
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Before my visit I had a yogurt as well as cereal bowl with greek yogurt, 1/2 banana, almond butter as well as cereals. It was so good!

I likewise had a little piece of Ben’s french toast that I made him for breakie. I’m pleased of the truth that I really took a photo of it as well as didn’t let it go “forgotten”.

When I got back from the craziness I was hungry, however wished to work out. I made a decision to have an apple to hold me over. But, then the apple only made me hungrier.

So, I just made a decision to eat lunch as well as put off working out for a bit bit. I had – Veggie burger salad with hummus, 1/2 bagel thin with cream cheese as well as veggie straws.

Áno! I discovered the bagel thins I’ve been browsing for. I’m a bit great deal ecstatic about this one!

Ha! this time around I gotten the veggie crisps in private bundles so I wouldn’t eat them all in two days! Let’s see if this works considering that opening up a second bundle isn’t precisely rocket science ?

In knee News: My knee truly hurt yesterday as well as I didn’t run or anything. I believe my body was just truly worn out as well as unhappy. I’m feeling a bit much better today, however still holding off on running. I believe I’ll hit up the elliptical considering that I want to take it simple as well as checked out my mag anyways!

In thanks News: say thanks to you all so much for your fantastic comments lately. very first on my knee as well as now with the PT thing. I checked out every single comment as well as it truly does make my day as well as make me smile ?

In health and wellness News:The very first woman is making a push for the us to end youth obesity. right here is an interview with ABC where she talks about it.

But, speaking to tween/teen women about food, weight as well as health and wellness can be a fine line. You don’t want to set off a bad body picture or prospective eating disorder. right here are some ideas published on CNN.

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Because I’m Mexican…

because I’m Mexican I made Ben a killer quesadilla for dinner… after all Mexican food is my specialty ?

Because I’m Mexican, and have quite the voluptuous booty,  implies my quesadilla should be much smaller so I still fit in my pants…
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Because I’m Mexican I will not admit that the beans on this salad are from a can. My abuelita would be so ashamed…

Because I’m Mexican I will call my afternoon snack an escamocha and not fruit salad with cottage cheese…

Because I’m Mexican I will justify drinking an iced coffee this afternoon as a way to avoid a siesta…

Because I’m Mexican “yo quiero pan dulce” for dessert… (source)

but I only had Kashi cookies for dessert so I ate those (con leche)…

Because I’m Mexican I was in Ballet Folklorico when I was a kid… even though I looked very out of place with my red hair and lack of skin pigment…

That’s nothing a little blue eye shadow and red lipstick couldn’t help…

Because I’m Mexican I made my first holy Communion when I was in second grade. Well, technically that’s a Catholic thing, but it really goes hand in hand, right?  Ha, look at my mother and dad. funny

Because I’m Mexican I wear too much cosmetics and huge gold earrings when I go out. Caliente!

Because I’m Mexican I can post all these things…

“Si Yo Puedo”

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