Archive: October 10, 2022

Vlog – Prečo nosiť kompresné ponožky?

Ahoj! ako sa máš?

Som tu, doháňam e -maily, natáčam video o kompresných ponožkách a vyhodím vlasy, aby som ich udržal mimo cesty.
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Potom som si uvedomil, že ma malá mačka plazí.

Nedávno som dostal niekoľko otázok prostredníctvom e -mailu a Instagramu o tom, prečo nosím kompresné ponožky.

Takže tu je spýtajte sa monikánskeho vlogu všetko o tom, prečo nosím kompresné ponožky … a inú náhodnosť.

Ak pre mňa máte otázku, nechajte ju v komentároch alebo mi pošlite e -mail na RuneAtrepeat na Gmail .com

Procompression Discount Code 40% zľava: Pink (nie ste si istí, ako dlho je to platné)

Otázka: Myšlienky na kompresné ponožky?

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National Popcorn Day as well as HIIT workout

update on my wise Snacking Challenge: yesterday went well, however I had lunch early (had to work at 12pm) as well as had my 2 snacks before dinner.

This morning I chomped on an apple as well as pineapple cottage cheese (obsessed with it right now!).
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Quick tutorial of the lower Body for Runners workout A moves. Toto zahŕňa:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – right
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

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This afternoon I will be snacking on some wise Pop since today is national Popcorn Day!

As part of my partnership with Orville Redenbacher the business sent me a few of their new appear Bowls. I’m quite excited since I always pour my popcorn into a bowl anyways as well as dim the lights while watching trash TV.

It hasn’t been simple for me to stay on track with snacking. It’s been my worst habit for YEARS, however I’m slowly ending up being more conscious of the random trips to the kitchen area as well as bites while cooking. I have caught myself grabbing a piece of bread with PB&J twice already! One time I effectively stopped myself, the other time I ate it. as well as I grabbed a handful of cereal after my apple this morning before redirecting myself to get something with protein.

Progress, not perfection.

About two weeks back I shared a Beginner level HIIT workout here. Hopefully, you’ve done this a few times as well as are prepared for the next step.

Here is a 4 minute workout utilizing the Tabata Timer

Do each move 20 seconds. Then, 10 seconds of rest. Run eat Repeat if you want.

The moves:

Jumping Jacks
Screamers (alternate)
Burpees
Skaters
Squats
Vysoké kolená
Butt Kicks

*Consult your doctor before starting a new exercise program.

**I don’t understand why, however I feel extremely dumb publishing this video as well as Ben just told me these shorts aren’t flattering. But, I’m not going to be scared this year of looking dumb on the Web since it’s basically my night job… Enjoy?

Question: How’s your wise Snacking difficulty going? (If you’re joining me) What did ya snack on today?

***For the record I told Ben I was going to click on the “Meet single Runners” link on the video after he stated that.

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Eating Pancakes While Running as well as Your Run Brags

Hello! Ako to ide?

This morning’s run was the normal drill however I saw 2 people with pancakes. DVA.
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My charming spouse in the Pysch Ward: A Memoir – book Review
My charming spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was lively as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What must I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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The very first woman was sitting on a low fence eating pancakes from a tupperware. Then, I saw a person bring pancakes in a plastic bag walking past me.

Áno. Áno.

That reminded me that this weekend I made a buddy at a stoplight… an older guy asked me why I was running alone as well as stated I must have a ‘whole team of people running with you’! Ha! I told him I have no friends, however I’d look into it.

And the week before that a woman high fived me as I was running past her as well as told me “Good job!”!! Isn’t that the best?!

Kinda made my life.

Anyway.

Despite having pancakes on the brain because of all the pancake sightings on my run I had a yogurt bowl for breakfast.

Yesterday I spent some QT with my preferred small person… she mainly only likes her mommy at this point however I’d like to believe I’m growing on her.

Run Brag

Tell me something incredible about YOUR recent or upcoming running!

It can be anything from coming back from an injury or staying with your training on a day you wished to sleep in to getting a new PR. Let’s hear it as well as motivate each other!!!

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Mimo plánu

môj rozvrh je v poslednej dobe „vypnutý“, pretože som vstával neskôr, bežal som neskôr a raňajky som neskoro! To znamená, že som veľmi prázdny na veľké raňajky a vyhodím zvyšok dňa.

Predtým, ako som dnes ráno odišiel na beh, mal som malú misku Clifford Crunch, pretože to bolo v predaji, chcem sa cítiť, akoby som mal osem rokov.
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Tréning: Urobil som 6 míľ s tromi prestávkami prechádzok. Len som dnes nechal negatívne myšlienky zaistiť hlavu a nemohol som za nič spustiť kopce?

Potom som sa vrátil a predtým, ako som sa dokonca sprchoval, urobil som veľkú misku ovsených otrúb a zakončil ju nasekanou vláknou jeden bar a nejaké kúsky ďalšieho múrskeho baru, ktorý som ležal okolo. Zvyčajne ma ovsený otruba robí príliš plný (ako pocity tehly v žalúdku). Ale dnes som nebol vôbec plný a nakoniec som po tom jedol ďalšiu misku studenej cereálie. Idem nastaviť svoj poplach skôr a vrátim sa k lepšiemu rozvrhu. Som ranná osoba a nenávidím strácanie rán v posteli!

Vidíme sa neskôr ?

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