Big bundle

Big bundle

I like huge bundles ? Some state that excellent things are available in little packages, however those people undoubtedly haven’t had a genuine huge bundle specially provided to them. Do keeping that info what you will.

Today I had this huge bundle waiting on me on my doorstep! I won a contest a while back from Nature’s path for a cereal celebration!
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Podcast Recaps from Aug 6
And here’s a new video with a quick recap of 3 podcasts I listened to yesterday. 
Podcasts Recapped:

The drama Club – April 2018 episode about Monica Lewinsky as well as July 2018 episode about Conan O’Brien as well as duchess of York Fergie. fascinating stuff!

The morning toast Podcast – Today’s episode about hot topics including the E! news statement that the show will be totally cancelled (the times have been changed up a bit lately, however now it’s over).

Juicy scoop with Heather McDonald – interview with Captain Sandy from below Deck Mediterranean 

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This was the most fun box I’ve ever received. It was packet with so lots of goodies!

And it’s absolutely packed with goodies – all stuff I’ve never tried before!!! I am so ecstatic since I like cereal – as well as now I have an reason to talk as well as obsess about these new discovers on the blog ?

I’m sorry if you didn’t get a huge bundle today. If you’re unfortunate just keep in mind this: “It’s not the size of the boat that matters, however the skill of the skipper as well as the movement in the ocean.”

But, before I had the special shipment I ate an egg salad sammie, kiwi as well as carrots for lunch. I feel like my lunches are so generic when I look back on them, however they are always tasty as well as filling!

My afternoon snacks were yogurt as well as cereal w/ nuts. This kept me full up until dinner time. I believe that is partially since I didn’t have a 3.4 mile walk home!

This dinner was organized for Wednesday, however I was craving corn bread considering that I believed of it so I moved it as much as tonight! I had vegetarian chili from TJ’s with TJ’s corn bread. Yes, I like TJ’s. That is one of the things I cannot grumble about right here – I have TJ’s as well as Costco as well as I like it!

I snuck an additional piece of corn bread as dessert ? I am a sucker for carbs! But, I do try to keep them whole grain carbs as much as possible. This however, wasn’t one of those times.

Latest on Breathe: discovering your incredibly foods! I eat nuts in the type of nut butters as well as get frozen salmon from Costco. This is what works for me!

And don’t fail to remember to go into my 1001st publish contest! It ends tomorrow!! great Luck!!!

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15 quick Pre Run Snack Ideas

15 quick Pre Run Snack Ideas

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Cereal Milk Smoothie Recipe

Cereal Milk Smoothie Recipe

exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi

Nemožné misky Teriyaki – recept na preteky

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Eating Pancakes While Running as well as Your Run Brags

Hello! Ako to ide?

This morning’s run was the normal drill however I saw 2 people with pancakes. DVA.
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My charming spouse in the Pysch Ward: A Memoir – book Review
My charming spouse in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental health problem as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a scary as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was lively as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

Question:
What book or podcast are you listening to now??

What must I listen to next?!

Links to the book as well as other evaluations are on RunEatRepeat.com

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The very first woman was sitting on a low fence eating pancakes from a tupperware. Then, I saw a person bring pancakes in a plastic bag walking past me.

Áno. Áno.

That reminded me that this weekend I made a buddy at a stoplight… an older guy asked me why I was running alone as well as stated I must have a ‘whole team of people running with you’! Ha! I told him I have no friends, however I’d look into it.

And the week before that a woman high fived me as I was running past her as well as told me “Good job!”!! Isn’t that the best?!

Kinda made my life.

Anyway.

Despite having pancakes on the brain because of all the pancake sightings on my run I had a yogurt bowl for breakfast.

Yesterday I spent some QT with my preferred small person… she mainly only likes her mommy at this point however I’d like to believe I’m growing on her.

Run Brag

Tell me something incredible about YOUR recent or upcoming running!

It can be anything from coming back from an injury or staying with your training on a day you wished to sleep in to getting a new PR. Let’s hear it as well as motivate each other!!!

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the very best Run eat as well as Repeat from April 2018

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Pizza Giveaway on Run eat Repeat Instagram info

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There’s a new Run eat Repeat Podcast up now! as well as the new Running friend function starts with Kaleena. In honor of her ‘Vic

Run eat Repeat Instagram Q&A – April 21Spustiť jesť opakovať otázky a odpovede Instagram – 21. apríla

@RuneATrePeat Instagram Q & A, presne ako sa inšpirovať k tomu, aby ste sa znova spustili po roku bez pretekov a teraz z formy

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Mimo plánu

môj rozvrh je v poslednej dobe „vypnutý“, pretože som vstával neskôr, bežal som neskôr a raňajky som neskoro! To znamená, že som veľmi prázdny na veľké raňajky a vyhodím zvyšok dňa.

Predtým, ako som dnes ráno odišiel na beh, mal som malú misku Clifford Crunch, pretože to bolo v predaji, chcem sa cítiť, akoby som mal osem rokov.
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Cestovanie Jane Review
Prenosná Jane Prenosná hodnota pisoárov.

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Tréning: Urobil som 6 míľ s tromi prestávkami prechádzok. Len som dnes nechal negatívne myšlienky zaistiť hlavu a nemohol som za nič spustiť kopce?

Potom som sa vrátil a predtým, ako som sa dokonca sprchoval, urobil som veľkú misku ovsených otrúb a zakončil ju nasekanou vláknou jeden bar a nejaké kúsky ďalšieho múrskeho baru, ktorý som ležal okolo. Zvyčajne ma ovsený otruba robí príliš plný (ako pocity tehly v žalúdku). Ale dnes som nebol vôbec plný a nakoniec som po tom jedol ďalšiu misku studenej cereálie. Idem nastaviť svoj poplach skôr a vrátim sa k lepšiemu rozvrhu. Som ranná osoba a nenávidím strácanie rán v posteli!

Vidíme sa neskôr ?

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Mango Green Smoothie Bowl Recept:

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pláže a recept na misu smotany

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Running after the rain and meal Prep

Hello!! Ako to ide? So I finally finished reading all the comments and feedback from the pile on Miles Running challenge and Mailing list survey!! thank YOU for taking the time to do that – I really appreciate it. and thank you for following. Ľúbim ťa!

I read all about your running, weight loss and health goals and what you want more of on this lil ol’ running blog and I hear you. I have a long list of post and podcast topics to cover that I hope will help you hit your goals!
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And a lot of you said you still miss my old life updates posts. I thought everyone just spent all day on Instagram and listening to podcasts – but maybe that’s just me… or maybe you do some of that but also want more blog posts!

Also… at first Instagram crowded out the blog because it just seemed so much easier to post my running and eating over there. but now IG is super fancy and you can only post perfect pics and styled food photos or the president of IG builds a firewall to keep you out of his app. (This has not been confirmed by any reliable sources.)

My point is… I used to post more running and eating in ‘real time’ on social media so it was kinda like the old RER for a minute. but yeah… I’ve gotten away from that too so I need to track all those things here! (Which is the reason I started this site in the first place! full circle!! Boom.)

So… I’m going to set a goal of posting X times a week for the rest of the year. I don’t know what the x is yet… I’m going to figure out a realistic schedule and let you know by Monday.

Even though I’ll be posting more here…

I’ll still post daily check-ins on Instagram! It’s great place to connect with other runners and eaters in real time – so please follow @RunEatRepeat on IG and chime in with your updates in the comments, make friends, get inspired, motivate others and support the cause!

Let’s talk running and eating!

It was national Popcorn Day yesterday! Did you celebrate? Popcorn is one of my top 10 favorite foods.

Check out my diy Microwave Popcorn in a paper bag hack here!

My IT band and/or piriformis area has been super tight. So, I’ve been trying to foam roll, stretch and roll with a tennis ball or a softball a few times a week.

Those recovery efforts in combination with running less as I try to train Diego (and he tries to train me) has helped it feel a little better. but it’s definitely not completely gone – so I have to keep it up!

Foam Rolling Notes:

This is the foam roller I have.

This is the bumpy foam roller I have that I’m using in the picture above. sometimes the colors represent different densities so check that when buying one. You don’t want to get a foam roller just because of the color – choose based on the size / shape / density / etc.

For my butt / hamstrings – I’ve been using a softball lately.  I think a softball helps a lot more than a tennis ball because it’s bigger and harder.

I tried the Trader Joe’s Rainbow wrap the other day. I definitely got it because of the super colorful wrap outside! and I’m trying to get myself to like eating beets. but I ended up picking them out of this…

I think this is the funniest thing I saw on IG this week:

Diego doesn’t get it tho…

I did some meal prep! because I’m responsible and such.

I baked chicken and sweet potatoes. and I made a batch of overnight oats for the next morning. meal prep can be easy and fast!

Holiday of the Day:

Today is Martin Luther King Jr. Day!

And on a less important but food related level…

it’s also national Granola Bar Day and national Clam Chowder Day.
I like saying CHOW-DAAA… the way I imagine someone with a Boston accent to say it. now that’ going to be in my head all day!

Have a good one!

Question: When was the last time you had Clam Chowder?

I had it at Berth 55 recently!! Sooo good!

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Vaše bežecké ciele vám musia byť stanovené

Vaše bežecké ciele vám musia byť stanovené

Keď si nastavíte svoje ciele v prevádzke – nezabudnite si to pri posúvaní Instagramu @runeATePeat. Maratónový tréning PRS

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Grab Some Iced Coffee and Ben

Hello! I started my day with a little walk to the store for food supplies. On the way home I chomped on some grapes.

Lately my omelets have been coming out looking pretty legit. Today not so much.
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Now I’m grabbing some iced coffee and that person I live with and headed to my mom’s to hang out with the fam. I’ll be out of town next weekend, back for one weekend then gone again for 2 in a row so I want to see them while I’m around  

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If JLo and Shakira Were Running Buddies…

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December Running calendar complimentary Printable workout Planner

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Confession Thursday–PORN or POTM

It’s confession Thursday and I’m feeling extra nostalgic about my old Catholic school days this week since I visited my old church at Susan’s wedding this weekend.

Yep, just like I remember it
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Confession #1: I am hogging all the eggs in our house! I cannot get enough of them lately and Ben loves them too, but he keeps getting yogurt for breakfast. To je divné…

Confession #2: I skipped my run because I was supposed to try out a new boot camp this morning and didn’t want to be too tired (and look like a loser).

A lady at the boot camp asked if I had just ran that half marathon (referencing my shirt). To me the Arizona RnR half was a year ago, so I said “yes, last year”. She pointed out that the shirt said 2011 and I looked like I didn’t know what year it is. I kinda don’t.

After the boot camp my Catholic guilt caught up with me and I ran/walked 3 miles when I got home. I do feel better now

Confession #3: I am pretty sure the persimmons I’ve been eating all week are not even close to being ripe.

Confession #4: I’ve been eating those fried onion things for green bean casserole like chips. I am not positive on this one, but I’m pretty sure that’s the most unhealthy thing one can consume.

Confession #5: I’m almost out of gas from my soda Stream!!! I have been drinking seltzer like it’s water

Confession #6: Oddly, there are always raisins on the floor of my car. This may be caused by my favorite driving snack…

Confession #7: . Kim tweeted that auto correct changed #POTM to #PORN and now I’m trying to thing of a good #PORN challenge for January. Twitter amuses me more than blogs sometimes

Confession #8: Ben and I are taking a last minute trip to San Francisco this weekend, but I really don’t want to go. between October being the craziest month of my life, last weekend’s wedding / half mary and the holidays I just want to stay home and watch house Hunters for 9 hours while eating fried onions from a can.

Got anything to confess?

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the best of the Year Races, Running and Recipes!

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Climbing a mountain and Wiener Nationals Races

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2020 goals – new everything but also Back to Blogging

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