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Q&A April 2020 Number 1

Jul 28, 2022 by uded 0 Comments

Your concerns from @RunEatRepeat Instagram stories for April 2020 – # 1. We’re speaking running, what I eat for breakfast, running while ill as well as more…

List of Questions:
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You requirement to begin out your next online with… hello all you great cats as well as kittens

What do you normally eat for breakfast?

How commonly do you travel?

Hey @RunEatRepeat exactly how are you doing during these times?

How do you offer with running/workout out when you’re sick? Do you utilize it as rest time?

San Francisco in lockdown, nobody can leave the home till end of may except food, u?

How commonly do you watch memes?

Tips to get over a breakup?

Hi @RunEatRepeat – Able to workout still?

@RunEatRepeat Instagram online April 2020 Number 1

You requirement to begin out your next online with… hello all you great cats as well as kittens.

I haven’t watched Tiger King!

What do you normally eat for breakfast?

I usually eat eggs as well as toast with 1 piece savory (avocado or butter) as well as 1 piece wonderful (jelly).

You can see my publish on whatever I eat in a day right here – What I eat In A Day for Runners

How commonly do you travel?

Well, in these Coronavirus times… never.

But I utilized to travel for races as well as blog writer events all the time! I saw my good friends on the east coastline more than I saw

Hey @RunEatRepeat exactly how are you doing during these times?

Zatiaľ je všetko dobré?

How do you offer with running/workout out when you’re sick? Do you utilize it as rest time?

Well, I share what I perform in the video – however you should def do what’s finest for you.

San Francisco in lockdown, nobody can leave the home till end of may except food, u?

Yes, that’s quite much the situation in southern California too.

How commonly do you watch memes?

Every damn day.

Tips to get over a breakup?

I have so many tips for getting over a break-up.

Tips & advice to get Over A Break-Up

How to Be strong When You feel Weak – a personal update on what occurred when he left (not break-up advice, however I understand a great deal of people browse for this)

Then, I published this in response to requests for advice on break-up survival = things That assisted Me during a Break-Up… however the publish is titled ‘Am I unfortunate or Crazy’ since that’s exactly how I felt I looked at čas.

Hi @RunEatRepeat – Able to workout still?

Áno! as well as the everyday Run report inspect in is back! So be sure to chime in on my IG posts with your workout, run, rest day, other.

Let’s keep each other inspired as well as accountable!!

If you have a concern – Ask Me!

DM on Instagram @RunEatRepeat or email RunEatRepeat@gmail.com

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What’s a STRIDE as well as exactly how To Run Them

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Top style Sunday and Week 2 of 10K training

Jul 27, 2022 by uded 0 Comments

Hello! Ako to ide?

Yesterday I was incredibly efficient with running and cleaning and having fun. (Today not-so-much!).
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Do you need to wear a mask? What mask is the best for runners and walkers?

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You Don’t have to Run

Jul 23, 2022 by uded 0 Comments

The very first believed that went with my head when I decided to take a week off of running was, “Oh no! I’m not going to be able to lose weight now!”

But, I understand that is not true. You don’t have to run to lose weight.
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I really very first started losing weight by walking. I took walks with my buddy as well as walks on the treadmill. At least initially, all I did was walk – I didn’t even modification my eating for a while, as well as I lost weight.

So, as much as my heart is hurting as well as I’m feeling stressed about not running, I understand I can still reach my goals.

Things I can to do stay on track while I am off running:

– Make sure to still walk or elliptical for an hour a day (on the days I was going to run)

– Don’t provide up all hope as well as just eat my sorrows away to sabotage myself

– focus on stamina training, DVDs as well as other exercises

I understand a great deal of people who lost weight with diet plan as well as exercise, however didn’t run at all. Now, I do definitely want to begin running once again as soon as possible, however that’s since I like it, not since it’s the only way!

Contrary to my last post, Ben is super supportive as well as I was trying to be a bit tongue in cheek. He even assisted me stretch this morning…

After a rainy walk with the dogs I came back house to cut up the watermelon my mom bought. since I was eating so much of it, I decided to make a fruit salad for lunch. I layered yogurt, cottage cheese, fruit, cereal as well as nuts. after this photo I had to transfer it to a bigger bowl since I wished to mix it up as well as add more cereal ?

Ben as well as I are currently at AAA trying to repair up some extremely frustrating vehicle registration stuff. Ben’s vehicle is in MD, however needs a CA smog inspect to renew the registration. The CA DMV is closed today as well as every time we phone call we end up just getting the wrong information. ..

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Super Market Craziness

Jul 21, 2022 by uded 0 Comments

Oh.My.Gosh. After my visit this morning I had to hit up the incredibly market since we’re out of eggs as well as Ben is some type of “eggatarian”. I have never understood any individual else that likes eggs as much as him. great thing all these huevos are complimentary considering that I won the Eggland’s finest contest a while back!

Anyways, back to the crazy incredibly market. obviously it is the Apocalypse since everybody is stocking up for some type of disaster. The shelves were bare in some locations as well as a mess in others! I was going to take a pic, however I understand lots of markets have a odd policy about that (most of the time I neglect it, however I was trying to get out of the store with my sanity).
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Before my visit I had a yogurt as well as cereal bowl with greek yogurt, 1/2 banana, almond butter as well as cereals. It was so good!

I likewise had a little piece of Ben’s french toast that I made him for breakie. I’m pleased of the truth that I really took a photo of it as well as didn’t let it go “forgotten”.

When I got back from the craziness I was hungry, however wished to work out. I made a decision to have an apple to hold me over. But, then the apple only made me hungrier.

So, I just made a decision to eat lunch as well as put off working out for a bit bit. I had – Veggie burger salad with hummus, 1/2 bagel thin with cream cheese as well as veggie straws.

Áno! I discovered the bagel thins I’ve been browsing for. I’m a bit great deal ecstatic about this one!

Ha! this time around I gotten the veggie crisps in private bundles so I wouldn’t eat them all in two days! Let’s see if this works considering that opening up a second bundle isn’t precisely rocket science ?

In knee News: My knee truly hurt yesterday as well as I didn’t run or anything. I believe my body was just truly worn out as well as unhappy. I’m feeling a bit much better today, however still holding off on running. I believe I’ll hit up the elliptical considering that I want to take it simple as well as checked out my mag anyways!

In thanks News: say thanks to you all so much for your fantastic comments lately. very first on my knee as well as now with the PT thing. I checked out every single comment as well as it truly does make my day as well as make me smile ?

In health and wellness News:The very first woman is making a push for the us to end youth obesity. right here is an interview with ABC where she talks about it.

But, speaking to tween/teen women about food, weight as well as health and wellness can be a fine line. You don’t want to set off a bad body picture or prospective eating disorder. right here are some ideas published on CNN.

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Because I’m Mexican…

Jul 11, 2022 by uded 0 Comments

because I’m Mexican I made Ben a killer quesadilla for dinner… after all Mexican food is my specialty ?

Because I’m Mexican, and have quite the voluptuous booty, implies my quesadilla should be much smaller so I still fit in my pants…
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Because I’m Mexican I will not admit that the beans on this salad are from a can. My abuelita would be so ashamed…

Because I’m Mexican I will call my afternoon snack an escamocha and not fruit salad with cottage cheese…

Because I’m Mexican I will justify drinking an iced coffee this afternoon as a way to avoid a siesta…

Because I’m Mexican “yo quiero pan dulce” for dessert… (source)

but I only had Kashi cookies for dessert so I ate those (con leche)…

Because I’m Mexican I was in Ballet Folklorico when I was a kid… even though I looked very out of place with my red hair and lack of skin pigment…

That’s nothing a little blue eye shadow and red lipstick couldn’t help…

Because I’m Mexican I made my first holy Communion when I was in second grade. Well, technically that’s a Catholic thing, but it really goes hand in hand, right? Ha, look at my mother and dad. funny

Because I’m Mexican I wear too much cosmetics and huge gold earrings when I go out. Caliente!

Because I’m Mexican I can post all these things…

“Si Yo Puedo”

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January Q&A from Instagram

Jun 23, 2022 by uded 0 Comments

Hello! I’m answering a pile of new questions about running, eating and my life. If you’re new to Run eat Repeat – follow me on Instagram @RunEatRepeat . You can ask me your questions on DM or in the stories.

Today I’m covering:

What’s your next marathon?

Did you sell your condo? Is that a hotel?

Are you staying at an AirBnB until you figure out where to live?

Do a lot more stories!

How can you make running on a treadmill less boring?

When’s your next marathon?

I really wanted to run the LA Marathon but don’t think I’ll be ready…

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What’s your next marathon?

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Did you sell your condo? Is that a hotel?

An update on my life behind the scenes (behind the blog?)! I sold my condo and am staying at an AirBnB. It’s been an adventure!!

BONUS: If you’re new to AirBnB (haven’t used it before) you can get $55 off your first stay with this link: save $55 on AirBnB here.

Did you sell your condo? Kde žiješ? Is that a hotel?

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Are you staying at an AirBnB until you figure out where to live?

How long must you rest after a marathon? how lots of days to rest after a full marathon and a half marathon.

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How can you make running on a treadmill less boring?

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Check out these articles for treadmill running tips.

30 minute speed Treadmill Workout

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First half Marathon ideas and a lot more Q&A

Follow @RunEatRepeat on Instagram for the current Running, eating and Life updates!

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Night night

Jun 21, 2022 by uded 0 Comments

I don’t understand exactly how I am keeping my eyes open ideal now! unexpectedly out of nowhere my long day caught up with me as well as I am exhausted.

I am currently typing from 10,000 feet in the air on my method to the John Wayne airport. normally I’ve been flying into LAX or long Beach, so let’s hope my mommy keeps in mind where to pick me up!
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I packed a light dinner for the flight in situation I couldn’t discover anything to eat at the airport, however Pot stomach caught my eye as well as I got a tuna sandwich for the very first leg of my trip. as well as I had a Biscoff for dessert ?

I felt truly guilty about eating that sandwich since I understand it’s high in calories/fat. Then, to make matters worse, the person in front of me in line bought a veggie sandwich – no cheese, dry as well as the person next to me on the flight ate his packed food.

Usually when you’re out as well as about in the world you are surrounded by people eating hamburgers as well as ice cream. Nie! I was next to a healthy vegan as well as it made me feel regretful of my “bad” choices.

Oh well, I bought what I truly desired as well as I requirement to totally banish “bad” as well as “good” from food choices. I really don’t label food such as this extremely frequently any type of more, however I had a day where I took a step backwards. It occurs to the very best of us I guess.

I had a short layover in Salt Lake City as well as when on my second flight brought out a lot more food. I felt really hungry, however I ran out of water on the very first 4+ hour flight as well as am extremely worn out – so I can’t be sure.

I had an apple, path mix as well as ate half my PB&J on a sandwich thin (no pic).

All I understand is, I much better stay on track with my diet plan – they provided me the seat with a seat belt extender! Čo sa snažíš povedať?

I believe I’m just truly worn out as well as am going to take a snooze up until I get to California.

P.S. I usually like satisfying new people, however I’m incredibly delighted that I’m sitting by myself as well as don’t have to make little talk. I feel like I wouldn’t make any type of sense…

See you all later!

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Rock N Roll Las Vegas Half Marathon 2014

May 25, 2022 by uded 0 Comments

Hola! Urobil som to … Dostal som sa na štartovú čiaru, dostal som sa na cieľovú čiaru a urobil som to domov. RNR Las Vegas Half Marathon je hotový! Považujem za úspech, že som to mal dosť spolu na to, aby som to všetko dosiahol – výhodou je, že to bol výbuch.

Tu je 10 najlepších dôvodov na spustenie RNR Las Vegas Half Marathon…

1. Toto je jediný závod, ktorý môžem prinútiť svojich priateľov, aby prišli, pretože viete, je to vegas dieťa!
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Zhrnutie podcastu od 6. augusta
A tu je nové video s rýchlym rekapituláciou 3 podcastov, ktoré som včera počúval.
Podcasty sa zhrnú:

The Drama Club – Apríl 2018 epizóda o Monica Lewinsky a epizóda z júla 2018 o Conan O’Brien a Duchess z York Fergie. Zaujímavé veci!

Ráno Toast Podcast – Dnešná epizóda o horúcich témach vrátane E! Oznámenie, že prehliadka bude úplne zrušená (časy boli v poslednej dobe trochu prepnuté, ale teraz je koniec).

Juicy Scoop With Heather McDonald – Rozhovor s kapitánom Sandy z Dima Deck Stredomorstvo

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2. Môžete zostať limber s nejakým kardio pred pretekmi.

3. Počasie je opakom vlhkého. Dobré pre beh, zlé na to, aby som si udržal vlasy stočené …

4. Hra Carb pred pretekmi je silná.

5. Toľko prístupu k nápojom pre dospelých, aby ste vám pomohli zabudnúť, že musíte bežať 13,1 míľ o 16:30 popoludní.

Myslím, že Tequila vo mne prináša zviera?

6. Umiestnenie umiestnenia. Tento kurz nemožno poraziť!

7. Tony obchodov, takže to nie je veľké, ak na niečo zabudnete.

Bolo to mrazivé, takže som išiel nakupovať nejaké teplejšie vybavenie, ktoré by som mal nosiť preteky. Chytil som túto čiapku Vegas …

A považovali som za túto pizzu / horúcu psú jednošku, ale boli vetované mojimi peepmi.

(Viem, čo si myslíš … áno, bol som podivný bosý v H&M. #DontJudge)

V prípade, že si tiež myslíte, potrebujem dospelých !!!

Red Plaid Adult Onesie alebo Leopard Footie PJS – ste vítaní.

8. Ľudia, s ktorými sa stretnete o 4:00 počas hry kukuričnej diery, budú skutočne ohromení, že budete nasledujúci deň bežať 13 míľ. Mohli by dokonca hodiť hru, pretože vedia, že nebudete vyhrať závod a vyhrať kukuričnú dieru je ďalšia najlepšia vec …

9. Môžete sa oženiť uprostred závodu !!! V ideálnom prípade pre niekoho, koho už poznáte …

10. Je to trochu ako beh, jesť, opakujte, ale betta.

Teraz pre niektoré detaily pretekov …

Palivo pred pretekom-jedlá z raňajok. Popoludňajší závod je ťažké navigovať s palivom. Snažím sa udržať to na to, na čo som zvyknutý, a dobre hydratujte.

Nakoniec som mal na sebe čiapku a našiel som „môžem spať, keď opustím Vegas“ pre svoje vybavenie na hodenie.

Zastával som smerom k štartovej čiare, pretože som sa nechcel zavesiť v chlade. Sotva som to urobil sotva včas.

Všimnite si Teddy Bear Man pod …

Kurz sa začína na prúžku smerom k južnému koncu a vytekáte až do centra mesta a späť po pásme.

Moja hydratácia bola vypnutá, pretože nie som zvyknutý na neskoré preteky a musel som sa zastaviť a močiť okolo míle 5. Nerád to robím, ale je to lepšie ako močenie na nohavice a/alebo utrpenie po celý čas.

RNR Las Vegas Polovica 1:55: 45 Hotovo a hotové.

Lap víťazstvo po pretekoch.

A potom nastal čas opustiť Las Vegas … bol som smutný, ale potreboval som trochu spánku !! Celkovo to bol epický víkend, veľmi zábavný závod a všetko, čo som si dokázal predstaviť na výlete Vegas so svojimi peepmi!

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Zlatý retriever neberie svoj liek

May 20, 2022 by uded 0 Comments

môj zlatý retriever, Diego včera náhodne začal krvácať z hrbole na chrbte blízko chvosta. Vzal som ho k veterinárovi, ako aj teraz, snažím sa mu poskytnúť jeho liek na šteniatko, ale nebude to brať!

Dobre, úplne najprv – čo sa stalo …

Všimol som si, že Diego kožušina vyzerala včera ráno v jednej oblasti mokré. Bolo to čudné, pretože nebol okolo ničoho, čo by ho takto zvlhčilo, takže som to skontroloval.

No, bola to krv. Rovnako ako on mal obrovskú ranu!

Chvíľu som si všimol trochu nárazu, rovnako ako aj môj kamarát, ktorý šteniatko diego. Skontrolovali sme to, pretože sme sa obávali, že to bol kliešť alebo niečo také – ale vyzeralo to ako náraz kože.

Domnievam sa, že to bola príčina jeho obrovského problému s nárazom, ale nemôže si byť istá.

Nedávno sa zdalo, že náraz sa zväčšoval, ale nebolo to veľmi viditeľné, ako sa zdá, že ho neobťažovalo. Keď sa však začalo krvácať, uvedomil som si, že to môže byť niečo vážne. Nezdalo sa, že by bol v žiadnom druhu bolesti, ako aj poďme sa dotknúť oblasti, aby sme ju vyčistili a skontrolovali ju.

Včera som ho vzal k veterinárovi, ako aj k tomu, že je to pravdepodobne absces vyvolaný menšou ranou, ktorá sa uzdravila, ako aj infikovaná alebo tŕň, líškový chvost alebo niečo podobné, ktoré sa jeho pokožky vrhlo. Veterinár musel urobiť menšie chirurgické ošetrenie, aby ho správne vyčistil.

Takže … 4 hodiny, rovnako ako o 1200 dolárov neskôr – Diego bol späť domov. Jéj!!

Išiel som do obchodu s domácimi zvieratami, keď som čakal, až dostane nafukovací kužeľový golier namiesto plastového kužeľa. Plastové kužele sú pre psov a mačky skutočne ťažké nosiť, pretože priemer je taký široký, že narážajú na všetko. Moja poloha je mimoriadne malá, takže už nemá veľa priestoru na pohyb. Takže keď pridáte obrovský plastový kužeľ – neustále naráža na steny, stoličky, ja … rovnako ako je ťažké sa pohodlne spať.

Použil som kužeľ mäkkej bezpečnosti pre psov potom, čo bol kastrovaný, rovnako ako to fungovalo dobre: odvtedy:

a.) Pracujem z domu, takže bol väčšinou dohliadaný na to, ako by som si všimol, keby sa snažil olízať svoje rany

b.) Kráčal som ho dostatočný na to, aby som dostal svoje „Sillies“, takže bol unavený a relaxoval / spal namiesto toho, aby sa strčil okolo jeho rán

c.) Je to celkom skvelý pes a počúva, ak nie som – takže to nebol neustála bitka, ako sa snažil skĺznuť, aby si olízol rany.

Rovnako ako ľudia sú iní, psy sú rôzne a nemusia to fungovať pre každého psa alebo každého rodiča psa. Urobte to, čo je pre vás, ako aj pre domáceho maznáčika, najlepšie.

Diego Zlatý retriever si neberie pilulky

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*Môžete vidieť tento nafukovací kužeľ, ako aj môj ďalší doggo, musí tu na Amazone*
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Kužeľ škodlivosti pre psov

Ten čas Diego sa takmer utopil

Môj pes chôdza musí mať

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