ACE brand Bandage new Clip review for Runners

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ACE brand Bandage new Clip review for Runners

Aug 19, 2022 by uded 0 Comments

Sponsored

Ahoj! Today I’m checking out the new ACETM brand elastic Bandage with the improved ACETM brand Clip. 3M contacted me to do a review about the product but I said, “I’m not injured (right now).” However, when I read about the update to the ACETM brand Clip, I wanted to check it out and share the info with my readers/runners/bandage lovers.
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I remember using an ACETM brand Bandage in high school when I broke my finger playing football with my brother. (Please note my mother was skeptical about me actually being hurt and reluctantly took me to the medical facility after I complained for an hour. That says something about how dramatic I was growing up. Ha!)

Well, that good ol’ bandage has gotten a makeover! Those metal clips are soooo 2006 – The new and improved ACETM brand Clip snaps in place and is all in one piece!

This is helpful because you don’t have to deal with snags and can readjust easily. Páči sa mi to. They fixed the clip!

Check out this series of videos featuring “Arthur, ACETM brand Motivational sports agent”talking about how ACETM brand has “Fixed the Clip!”

I received the 3” version that is good for ankles and knees – some of the most common areas for running injuries. I tried the ACETM brand elastic Bandage with the new ACETM brand Clip on a few different areas just to make sure it stayed put, and it did!

I’m probably going to use it to keep my peas on my knee when I’m icing!

ACETM brand has a pretty thorough line of hot and cold products  for RICE therapy if you have an injury too! I always say that if you feel a tinge, or your body is ‘complaining’ it’s essential to listen and be kind. Doing RICE before you have a full blown injury can help.

RICE = Rest, Ice, Compression, Elevation

*Rice does not = eat rice, although that’s good too. and yes, someone that emailed me once thought that was what I was suggesting. I guess it makes sense because I love carbs…

Question: Are you ‘injury prone’? Is there a certain area on your body that aches many after a long run or sweat session?

My knees ache after long runs so I try to ice ‘em.

Disclaimer: This post is sponsored by ACETM brand Bandages. Všetky názory sú moje vlastné.

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Mäsný pondelok Giveaway – Nasoya

Aug 15, 2022 by uded 0 Comments

V lete po strednej škole som sa stal vegetariánskym (a trochu vegánsky). Odvtedy som bol 90% vegetariánov až do minulého januára, keď som sa rozhodol pokúsiť sa zvýšiť príjem bielkovín (áno, uvedomujem si, že to môžete urobiť bez živočíšnych produktov, ktoré som sa rozhodol z mnohých dôvodov, o ktorých sa o tom neskôr budeme hovoriť).

Každopádne som bol vegetariánsky dlhší ako nie, takže moje najlepšie jedlá sú vegetariánske. Myslím, že najlepšia večera, ktorú môžem urobiť, je ázijské smaľované. Zakaždým to robím inak, ale vždy to má – tofu, zelenina a omáčka.
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Dnes som použil nasoyu klíčený tofu plus. Spoločnosť mi poslala kupóny, aby som vyskúšala ich výrobky.

Po odobratí tohto obrázka som si uvedomil, že je technicky vypršaný. Ak zomriem skôr, ako sa zobudím, prosím, Boh vstúpte na brzdu!

Zmiešal som zeleninu a tofu s kokosovým olejom. Potom pridal omáčku sójovej omáčky, PB, agáve a chilli.

Toto je moja obľúbená večera doma!

Môj sladký zub sa nezastaví, ale nemám žiadne „skutočné“ dobroty. Vyrobil som tento bar s krízovým barom, ktorý som dostal z pretekov. Je to dobré, ale stále potrebujem nájsť najlepší cookie čokolády na svete !! Rozmýšľam o tom, že budem mať najlepšiu súťaž Choc Chip Cookie, kde mi pošlete svoje pečivo, a posudzujem víťaza. Bacuľatý? Génius? Áno.

Ak máte radi tofu a/alebo sa chcete dozvedieť viac o tom, ako ho variť, pozrite si ich stránku Tofu U. Môžete si vziať sľub tofu a získať kupón.

Rozdanie: Nasoya dáva jednému šťastnému readerovi 5 bezplatných produktov a tričku!

Vstúpiť: Zanechajte komentár s podpisovým jedlom. *Tento darček je uzavretý.

Súťaž otvorená iba pre obyvateľov USA. Koniec 13/11/11 16:00 PST.

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Sports And Fitness

Sunday Power hour

Aug 13, 2022 by uded 0 Comments

We’re lastly home!

Ben drove the very first leg of the trip while I checked out a lot more of Mile Posts. I am in like with this book as well as checked out parts out loud to my motorist when I was especially moved  I like one “Post” where Armstrong states you can’t be a great runner without running a few poor races, as well as one more about body image.
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Then, we changed as well as Ben took a bit nap

Since I was the motorist I chosen the best pit stop on the method house – Rite aid with Thrifty’s Ice Cream! Remember, I was just speaking about this the other day? Ben has never experienced the tall cones!

We shared a coconut pineapple as well as mint n’ chip (specifically on the bottom for maximum savoring).

It absolutely took me back to delighted youth memories.

We made a incredibly quick stop for some fruit on the method home, however were as well worn out to do any type of substantial shopping. 

I resorted to a frozen dinner with broccoli as well as asparagus for dinner.

Back when Ben as well as I were dating we would get hold of take out as well as cuddle on the couch after a road trip. We were as well hectic with like to concern about groceries or clean clothes (sorry co-workers).

I kept in mind that on the method house as well as made a decision not to be as well accountable this evening.

Right when we got house I did a Sunday set Up “Power Hour”. I provided myself one hour to unpack clothes, do a tons of laundry as well as get a bit organized. Then, I had full authorization to just kick back with my person for a bit before bed time.

After dinner Ben made me a White Mexican Russian of sorts – Kahlua, vodka as well as milk. now I am feeling relaxed!

I’ll offer with workouts as well as meal planning tomorrow.

Here are my preferred Web searches that brought people to RER this week…

1. is it anything wrong with eating bread – Yes, it’’ll kill you so let me take it off your hands

2. going from cough to 10 miles in 3 months – I don’t understand if you must be running if you have a cough.

3. running to get over an ex – I assumption it’s much better than browsing “running over your ex”.  (Check out my get Over Your Ex Mix)

4. whats the point of drinking water – Not dying.

5. “why do people believe poultry isn’t meat?”  – Don’t eat dinner at their home if you’re vegan!

6. my partner eats all my food – eat faster.

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Sports And Fitness

4 minute Standing Core workout for Runners

Aug 13, 2022 by uded 0 Comments

try this Standing Abs workout you can do at home! here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercises that aren’t crunches. Bonus: It challenges your balance too! but if you ask me my recommended equipment then it’s the ones from https://www.allvibrationplates.com.

Balance and a strong core are so important to run faster and stay injury free! If you’re not already incorporating conditioning and strength training into your running plan – consider starting now. get this month’s workout calendar for runners here.

This quick workout is on this month’s workout calendar for Runners. See that post for more details on the calendar. [Update: The monthly Running Calendars are on hold right now. You’re welcome to check out the Monthly Miles Tracker instead.]

4 minute Core and balance workout for Runners

There are 5 moves in this standing abs workout. Do each move for 30 seconds, rest for 15 seconds and then move on to the next move.

If your fitness level makes this feel too easy – consider increasing the exercise time to 45 seconds / 15 seconds of rest.

And if you have the time and ability – do the set 1 or 2 more times. how to do each exercise is below with pictures and video.

Quick Abs workout for Runners Video

Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.

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Here is a fast Tutorial on the workout moves for a strong core and to challenge your balance. having a strong core is important for long running. It helps you maintain proper running form which impacts your speed. plus improper form can lead to injuries!

Having a strong core also helps you keep pumping your arms – that also can impact your speed (pace) and how far you can run.

And luckily this ab workout is less than 5 minutes long, so there are no excuses to skip it! Poďme!

Standing Ab workout for Runners:

Calf raise with shoulder Press

Standing Side crunch – L

Standing Side crunch – R

Y T I Standing Arms

Forward Lunge – Alt

How to Do 5 Ab exercises – Standing No Equipment

Calf raise with shoulder press :

Stand with feet shoulder width apart and arms at shoulder level bent at the elbow. keep your core in tight, standing tall as you go up on your toes into a calf raise. At the same time – shoot your arms straight up. Then, lower back down – feet flat on the floor, arms at 90 degrees in line with shoulders. 

2. Standing Side crunch – L:

Standing tall, abs in – place left hand behind head (right hand can be at your side or also behind your head). put most of your weight on your right leg. crunch sideways with your upper body and lift your left leg at the same time to meet near the middle. return to starting position and repeat.

3. Standing Side crunch – R:

Standing tall, abs in – place right hand behind head (left hand can be at your side or also behind your head). put most of your weight on your left leg. crunch sideways with your upper body and lift your right leg at the same time to meet near the middle. return to starting position and repeat.

4. Y T I Standing Arms:

Abs in, hinge forward at the waist keeping a straight back. lift your arms up to a “Y” – then back to center. lift your arms to a “T” – then back to starting position. lift your arms back and down similar to an “I” – then back to center. Repeat for 30 seconds. 

This is usually a floor exercise, but we’re adapting it to do while standing. This targets your upper back and shoulders – 2 areas that can be tight for runners.

It’s important to have good range of motion and pay attention if you’re tightening up your shoulders and neck while running. So pay attention to how this feels as you do it and any differences between the left and right side of your body.

5. forward Lunge – alternating legs :

Start with feet about shoulder width apart, hands on hips. step forward with the left foot into a lunge and push back to your starting position. Then, step forward with the right foot, lunging on this side before returning to your starting position. Repeat, alternating sides for 30 seconds.

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Follow @RunEatRepeat on Instagram for daily check-ins, tips and motivation!
You’re find more training Plans, Recipes and Running tips at RunEatRepeat.com 

Always check with your doctor before trying any new exercise or diet. 

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Sports And Fitness

Moje prvé 5k

Aug 12, 2022 by uded 0 Comments

, keď som sa prihlásil na odber pre Carlsbad 5000 na Tinker Bell Half Expo, prisahal som, že to bolo moje prvé 5k. Môj prvý závod bol odtiaľto 10 k odtiaľto, skočil som rovno na polmaratóny a zamiloval som sa do Lucky číslo 13 (bod 1).

Ukázalo sa však, že pred dvoma rokmi som na štvrtom júli bežal 5 k! Ide o to, že to bol beh na poslednú chvíľu s priateľom, takže som sa nezohľadnil ani nekrakoval alebo to naozaj nepovažoval za nič iné ako čas na stretnutie so Susanom.
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Do dnešného dňa som úplne zabudol! Môj mozog niekedy nefunguje, dobrá vec, ktorú mám blog, aby som si pamätal veci pre mňa.

No, stále to nazývame mojím prvým 5k vzhľadom na to, že táto rasa nebola načasovaná, takže netuším, ako som to urobil!

Mám 6 týždňov do mojich prvých 5 k. Neplánujem, že sa to stane opakovanou vzdialenosťou, takže chcem mať dobrú rasu a nechať ju na tom.

Po príliš veľkom časovom výskume plánov (na to vystúpim chorým spôsobom) som sa rozhodol skombinovať niekoľko a väčšinou ich sústrediť okolo programov výcviku Hal Higdon 5K a Half Marathon. Mám 10 míľ a niekoľko polovíc sa objaví, takže musím udržať vzdialenosť na vyššej strane.

Ak sme úprimní, naozaj som sa nedotkl školiacemu programu, pretože môj prvý polmaratón, takže cieľom je zostať na správnej ceste.

(Prepíšem dni, pretože som v sobotu väčšinou LR.)

Pretože netuším žiadnym spôsobom, aké tempo musím bežať pre túto krátku vzdialenosť, na pomoc pri bežiacej kalkulačke McMillan som použil. Hovorí sa, že moje 5k tempo musí byť okolo 7:23. Zdá sa, že si myslím, že som časť geparda, pretože neexistuje spôsob, ako by môj oranžový zadok mohol ísť tak rýchlo. (zdroj obrázka)

Mám podozrenie, že som omnoho pomaly zášklby ako rýchly svaly zášklby, takže sa budem musieť pokaziť s tempom, aby som našiel svoje potešené tempo.

Získajte to? potešené tempo?

Závod je 1. apríla, takže uvidíme, či je vtip na mne.

V správach o potravinách som jedol pizzu Pita na večeru po mojej obľúbenej večere, keď o tom hovorilo príliš veľa z nás. Milujem pizzzzzaaa!

Teraz je na mojom počítači vodný melón a Ben sa práve vrátil z práce.

Shrek ya neskôr.

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Friday fun

Aug 9, 2022 by uded 0 Comments

I didn’t have any clients yesterday so I spent my day running walking errands. I’ve been down in the dumps so I knew I needed Yogurtland to fill that empty hole in my heart.

I handled to talk skinny Runner and Marni into joining me for a walk and fro-yo date.
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Ah! oveľa lepšie.

I vow Marni dared me to do this,

she’s a real perv.

Then, Ben and I had a little date night adventure. We went to go get something that we didn’t realize was way way out of our price range so it was kind of depressing to leave the store with sticker shock and empty handed.

So, we drowned our sorrows in carbs. We went to an Italian place called “Peppinos” that may or may not be a small chain. I don’t know for sure, but the food was good which is the most crucial thing, right?

I started with a salad because I undoubtedly have a romaine lettuce deficiency in my body…

and my favorite food – PIZZA.

Ben got some noodle dish because he’s all fancy like.

And we ended the night with dessert and a movie. This cupcake got massacred on the way home.

Now, I’m stalling my run because it’s raining. Boo. I better get going because I have to be at work soon!

Pekný deň!

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What occurred To My Foot & speaking To Strangers Podcast 118

Aug 6, 2022 by uded 0 Comments

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I’m injured!! as well as I requirement to talk about it… All the show notes will be up on RunEatRepeat.com as well as make sure to comply with @RunEatRepeat on Instagram for the current updates.

Warm Up: 

I saw Brittany Runs a Marathon!

Loved… that it’s about running! Made me want to run the new York City Marathon again! It’s truly amazing. 

I started to concern the motion picture focused on her weight loss as well as the scale as well much – however it altered focus before the end.

Okay… perhaps I did a bit spoiler however it’s since I’m currently injured as well as she get injured as well as I had to mention it.

If you’re mad… choose a run to get it off your mind.

Too poor I can’t run considering that I’m INJURED as well as extremely unfortunate so don’t be mad anymore. K. Thanks.

Check out a lot more about the motion picture Brittany Runs a Marathon here 

Listened to “Talking to Strangers” by Malcolm Gladwell 

My condo sold!

New Q&A from Instagram includes:

Advice for a 1st time marathon runner?

Do you speak to Ben? new romance?? 

Since RnR LA is not happening – what race do you suggest?

Follow @RunEatRepeat on Instagram so you don’t miss me as well as then someday I die as well as you think, I regret not complying with her…

Foot Injury – How/When I hurt It as well as Update

What occurred with my foot…

Friday… 2 weeks ago.

Saturday… long run cut short.

Sunday… long run attempt #2 – as well as when the pain turned up huge time as well as I couldn’t walk as well as limped home.

Monday… I went to urgent care.

Tuesday… My main care doctor. 

You can checked out the articles about my injured foot here: 

I hurt My Foot! 

Update on my Foot.

Resources for Runners with Foot Pain

Awards: 

Get Well Spoon!!

Conan O’Brien needs A good friend Podcast… is it a redhead thing to not have friends?

Diego for letting me try different Halloween costumes on him.

Questions?

Email: RunEatRepeat@gmail.com

Leave a voicemail: 562 888 1644 

And I truly appreciate when you identify @RunEatRepeat on Instagram as well as let me understand you’re listening!! 

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Weight Loss Wednesday–Chia Seeds

Aug 3, 2022 by uded 0 Comments

I get a lot of questions about chia seeds.

Most of the time the question is, “Do you realize you have chia seeds stuck in your teeth?”
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But at least a few times a week someone asks if chia seeds help with weight loss or what is the point of them?!?

Obviously the reason to eat chia seeds is because everyone in the healthy living blog community is doing it. You really run the risk of being kicked out of the club if you don’t.

It’s kinda like Pink tee shirt Wednesday on indicate Girls, but with a food that looks like tiny bugs. wear pink and eat chia seeds on Wednesday, it’s a rule.(image source)

Kidding.

Chia seeds are a good source of Omega-3 and Fiber and something else. I chat about chia in my vlog today…

While they are not necessarily a weight loss food they can be a good addition to your balanced diet.

Links mentioned:

Narodený pre beh

Chia seed Wikipedia page

Other diet Articles:

Dessert with breakfast may help with Weight Loss

Calories NOT Carbs are the crucial to Weight Loss

Any chia thoughts?

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Pantry Staples as well as Over Run Oats

Aug 2, 2022 by uded 0 Comments

hi hello!!! glad to see everybody likes Heather’s guest Post! If you haven’t inspected it out yet – do it now ?

This morning I made “Pumpkin Over-Run Oats” for breakfast. They were essentially overnight oats, however I just let them sit during my run as well as not overnight. I have discovered an hour or so is sufficient time for oats to get soft as well as absorb the liquid. Estimated in the mix: 1/3c oats, 1/3 yogurt, 1/3 pumpkin, 1/4c soy milk, chia seeds, stevia, cinnamon, salt as well as pumpkin pie spice. mix as well as let sit for an hour or so. I added much more soy milk as well as topped it with granola as well as almond butter to eat.
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More anonymous Questions…

Question: What are a few of your grocery staples?

Monica: There are a few things that I always have on hand. even though I “officially” ended up being veg once again this year, I truly have been 98% vegetarian (sometimes vegan) for over six years. So, I always have protein in the type of veggie burgers, yogurt or cottage cheese, hummus as well as beans.

Since I’m a self proclaimed carb enthusiast I have several kinds of bread as well as cereals around. I currently have wraps, routine bread as well as sandwich thins plus four type of cereal, oatmeal as well as oat bran.

I likewise always have a great deal of fruits as well as veggies. even though it’s just Ben as well as I living right here I still shop at Costco for my produce. This implies I keep a contant stock as well as try to eat everything before it goes bad!

Hello enthusiast ?

When it’s in season you will always discover watermelon in my house. I purchase them two each time as well as eat it crazy style.

“Nut butter” is a typical term around here.

And I wouldn’t be able to phone call myself a self respecting healthy way of life blog writer if I didn’t have a number of nut butters as well as nuts in my kitchen! I likewise have path mix, however if I got that out for a picture I wouldn’t be able to stop myself from digging in ?

Question: exactly how did you get your blog available as well as produce such a big visitor base? Was it just commenting on other blogs? as well as exactly how numerous page views do you typically have each day? Do you still comment on a great deal of blogs?

Monica: I started this blog two years back from the end of this month – wow, time flies! My visitor base mainly broadened with commenting or links from other blogs. because I was in CA up until recently, as well as I feel less blog writers online in that area, I wasn’t able to do numerous blog writer meet-ups as well as make friendships as well as connections that way.

I don’t comment on blogs half as frequently as I’d like to, however because the new year I’ve been making a big effort to make much more comments as well as let other blog writers understand I’m reading ?

Question: Do you ever get exhausted of or upset about peoples’ comments on your blog? I understand people are truly blunt as well as excessively crucial over the Web as well as when they comment as well as I believe it takes a strong person to offer with all that. just wondered your thoughts…

Monica: I don’t truly get imply comments on Run eat Repeat. I really don’t understand why not? I do understand from talking with other bloggers, that people state truly imply things in comments as well as I don’t get it.

My theory: I believe meanness frequently comes out of jealousy as well as because I am so open with my faults on the blog, people don’t feel the requirement to be jealous or cut me down. Wait, ought to I be unfortunate that I’m so lame nobody feels jealous of me? Boo.

I have never gotten a comment that was so imply I had to delete it. I believe I would if it was just imply spirited as well as would potentially offend other readers, however I haven’t had to yet.

My other theory:

I believe all my visitors understand I’m…

a.) Mexican

b.) from Pico Rivera

c.) bigger than them

and would rather not f with me ?

Note: I will response all questions, however I’m going a bit out of purchase as I’ve been answering a few of the shorter ones lately. If you have an anonymous concern for me ask away here!!!

Wait, I run!

I was having so much fun answering concerns I practically failed to remember I ran today! I did a treadmill speed work-out based on Meghann’s Fartlek run from last week. Bolo to ťažké! as well as I think  fartlek (pronounced fart-lick) runs are a great deal much more fun outside. The word actually implies speed play, so shouldn’t it feel like playing?

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My diet book

Jul 29, 2022 by uded 0 Comments

*Note – some of the answers to your anonymous questions are in this post. but a lot more formal answers for the rest of the questions are to come.

It’s only day two of the meal plan I set up for myself this week and I already realized it’s not working. I normally goal for 1,800 calories when I am trying to lose weight. My activity level is enough that this is a good calorie level for me to lose and not get too hungry (as long as I’m not training for anything).
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I broke it down something like this:

400 calorie breakfast

200 calorie snack

500 calorie lunch

200 calorie snack

500 calorie dinner

Well, that’s not working. The smaller breakfast than I’m used to leaves me hungry all morning and a lot of of the afternoon until my body catches up with the food. So, I’m going to switch things around a bit and re-write the plan. I firmly believe that every body is different and you have to find what works for you and your own obstacles to success.

Write your own diet book – it’s the only one that will work for the rest of your life!

After my gym class (which I LOVED!) I ate an apple.  Monica cannot live on apples alone, they make her hungrier than she was to begin with! note to self: fix your eyebrows.

I also snagged some trail mix and samples from the Nut house ?

The Nut house is so good they have to post this sign:

While out I saw this new flavor of Chobani – Strawberry Banana. I was so ecstatic to try it that it turned into my lunch. I had the yogurt with cereal and trail mix. Yum!

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**Okay, some of those are just random, and some of them are answers to your questions – figure it out ?

I don’t know why, but I get the greatest kick out of it when Natalie Dee makes fun of vegans. I am a bad person.

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