happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client.
You guys understand I have a deep passionate like for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I understand exactly how to bust out a healthy pancake so it’s not like I’m eating chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
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My pumpkin pancake recipe is my “go to” breakfast, however I wanted to try as well as pump up the protein in it. So this morning I made flourless pancakes as well as substituted protein powder for the flour (or oatmeal).
The guts:
1/2c egg whites
1 scoop vanilla whey protein
1/2 tsp baking soda as well as baking powder
dash salt, pumpkin pie spice
packet of stevia
1 tsp chia seeds
1/4 pumpkin (optional)
The glory:
(They are a little flat as well as more crepe-like than fluffy pancake, however they’re tasty!)
The necessary side dish: iced coffee
I chomped on my blueberries while cooking – Costco has organic Blues for inexpensive right now!
Remember my awesome red shoes Mizuno sent me?
Well, I’ve heard they are impossible to find! The business is providing away a pair right here (this has nothing to do with RER, just a PSA).
Question: Does anyone have the day off work for Lincoln’s Birthday?
Here’s an article from CSM about why his birthday isn’t a federal holiday
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