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Can I eat The Gingerbread House?

Sep 15, 2022 by uded 0 Comments

yesterday I headed to the Farmer’s market for some fruit. one of the farmers had a pet dog and Bingo was his name-o pointed out that the market is closed until Jan 6th! I’m happy I got some good sampling in before that

Actually, I get grapes and eat them while walking around.
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After the market I stopped in TJ’s for lunch. brown Rice California rolls help satisfy a sushi craving (for now).

Then, I headed to my mom’s to humiliate my dogs.

At least I took off the costumes to take them for a walk.

I threw together some quick pizzas for dinner before my fun project…

The reason I was there was to make a Gingerbread house with my little brother. I gotten this kit at Trader Joe’s this week.

It is incredibly easy to use and put together! All you need to add is one egg white and a few drops of vinegar. (We added a lot of other candy because it doesn’t come with that much.)

It has a little family too! But, I don’t really get who the lady with the cane is meant to be?

I set it up and Matt and I got to work decorating.

A piece of our tree was missing. I tried to convince Matt a branch fell off in the storm, but he wasn’t getting it.

I blame Bailey.

Hotový!

I grabbed a glass of milk and was ready to eat this thing!

The first thing I wondered when I gotten this kit was, “Are you really able to eat it though?!” Áno! I say if there is nutrition information on the back they figure you’re going to eat it.

But, my mommy made white chocolate macadamia nut cookies for us instead. I’m not a big fan of this kind of cookie, but they were warm out of the oven and I couldn’t stop myself from eating 5 of them, plus eggnog and some ice cream(!).

The cookies, coupled with the tree branch candy decorations left me feeling excessively full and bloated. I felt like ish for a second then realized so lots of other bloggers have been in similar circumstances this season – not that it makes it okay, but it makes it normal.

It’s not like there is something wrong with me for eating too lots of cookies. This is the time of year with a ton of temptations – and I need a game plan before I go into it or this happens to me. lots of people over eat at a holiday party or when freshly baked cookies are around. The crucial is to realize it’s normal and get back on the healthy balance wagon the next day (NOT fall into a binge until Dec 31st like I’ve done in years past).

If you’ve had issues with food in the past you might think overeating at a party equals a relapse or a binge or a step backwards. This isn’t necessarily true. When I was seeing R.D. Tribole (and author of the Intuitive eating book) she pointed out that people with no history of food issues overeat on Thanksgiving and Christmas. Not that it’s healthy, but that it’s normal. (She also said no one eats ice cream because they’re hungry, which kinda changed my life.)

Co si myslis? Is it “acceptable” to overeat at a party or while baking cookies? how do you keep yourself from overeating while baking or at a party?

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I’ve been getting a lot of requests lately to do a meet-up at races or plan a group run for all Run eat Repeaters. love

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Best gifts for Runners Head to Toe

Sep 12, 2022 by uded 0 Comments

best gifts for Runners Head to Toe – list of the should have presents for your favorite runner (or yourself) this season! plus Cyber Monday deals and other promos!

Check out this list of the best gift ideas for runners. From head to toe here’s all gear your runner (or you) want to wear! and if you’re a runner searching for gift ideas – make sure you are particular with size, color and style when you’re sharing your wish list.
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Ponytail Hat with Ear Cover – Hats, beanies and visors are a great gift idea because you don’t need to know their size. and there are some very cute and fun designs!

This hat is awesome because it also works to cover your ears. This eliminates the need for both a hat and ear cover in cold weather.

Beanie for Runners – For some reason runners seem to get new clothes and shoes but use the same old beanie they got from an expo at their first race. now it’s faded and smelly… oh, just me? Nie.

If you run in very cold weather – you need a new beanie.

Low profile Head Lamp for Runners – safety first! and this makes safety simpler because it’s light weight and an actual light to help keep you visible while out on the roads.

Runner Head Light – Another headlight option for running in low light.

Air Pods aka Ear Pods – I’ve heard great things about these ear buds. Runners who typically say other ear buds break or slip out say these are awesome even in the sweatiest conditions.

Jabra Ear Pods

Aftershokz Wireless Bone conducting Ear Phones

Running sunglasses with polarized lenses

Ear Warmer Head Band – cold ears are no bueno when running. I love a easy warm head band that’s broad enough to cover your ears.

Reflective Neck Gaiter – add a layer of warmth and a layer of safety with this neck gaiter that is bright and has a reflective stripe.

Multi-Use wrap Neck Gaiter – I’m newly obsessed with neck gaiters that can also double as a head wrap. and this one has a picture of 12 different ways to wear it!

Long Sleeve Running Tee for men (that’s cute and can double as a ‘normal’ shirt)

Long Sleeve night Life Running Tee for Women

Shop now and receive a totally free holiday tech Tee with any purchase of $120 or more!

Under Armour Men’s Gloves

Trail heads Running Gloves

Gift Card for a Running shoe store or sporting gear store – If you’re not sure what size or style of running capris/pants/shorts or shoes they wear – get a gift card.

Compression Socks – I love pro Compression Socks. You can find discounts and provides from them all the time when you check out their site or mailing list.

And if you want holiday Running Shoes… Brooks unsightly sweater shoes are the most fun festive running shoes I’ve ever seen!

They just sent me this pair and I cannot wait to wear them to all the holiday things!

If you need running shoes check out the Brooks shoe Finder : Find the ideal shoe for YOU with the BrooksRunning.com shoe Finder

What’s on your holiday wish List?

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My Hair product favorites

Sep 11, 2022 by uded 0 Comments

lastly bringing you my preferred hair products! This is one of my a lot of requested videos!! So I’m sharing what I’m utilizing ideal now – as well as it’s all extremely affordable. I response the top questions: ‘What are your preferred hair products?’ ‘What dry shampoo do you use?’ ‘How commonly do you laundry your hair??’

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You can get all my favorites on Amazon right here – Hair products I Love

All my tips are incredibly affordable as well as don’t need you to enjoy 13 YouTube video tutorials to discover exactly how to utilize them. Je to ľahké!

Watch the video where I share a lot more about my preferred hair care products as well as ideas here:

A listing of the very best hair care products as well as tools I use. This is the shampoo, conditioner, dry shampoo as well as rollers I utilize every week. I response the top hair concerns from visitors as well as share links on where to get all my favorites.

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facebook twitter email pinterest Linkhttps://runeatrepeat.com/my-hair-product-favorites/Copied

My preferred Hair products as well as Hair styling Tools

1. Shampoo – Avalon Organics thickening shampoo. I’m trying to utilize a lot more organic, earth as well as body friendly products as well as this fits the bill! Both this shampoo as well as the partner conditioner are offered at Costco (or at least the place near me).

2. Conditioner – Avalon Organics thickening conditioner

3. dry shampoo – Aveda dry Shampoo. This is a powder dry shampoo!! I believe it’s excellent at making un-washed hair look NOT oily or greasy at all. It likewise has a tendency to add volume. I believe dry shampoo in powder type is genius!

Other dry shampoo faves: Aveeno dry Shampoo as well as Not Your Mother’s dry Shampoo

4. hot rollers – Revlon hot Rollers. hot rollers are the very best simple method to curl my hair. Love. It may likewise be stated to be the lazy method to curl hair. Again, love.

5. Hair clips – pro Roller Clips. Some hot rollers don’t include claw clips. If your set of hot rollers only have those cable hooks / clips – get some clamshell clips that in shape over your hair & the hot roller. I believe it assists a great deal with holding the rollers in location while I do a quick cosmetics session. Then, I take the rollers out as well as I’m great to go.

6. Hair spray – Hair spray. My hair is directly naturally so I commonly requirement hair spray if I want my curls to stay. I don’t always utilize it since I like the in-between look of curls as well as directly (= waves). however if I want my curls to stay longer than 27 minutes I do a light spray.

7. Sea Salt spray – I have sea salt texturizing spray in my bag of techniques however most likely only utilize it a few times a year. This is mainly since I forget… one of them is called a thickening tonic as well as one more is particularly sea salt / beachy waves type spray.

8. Rubber bands. When you have a great deal of hair – you requirement a great deal of rubberbands. I always have some sorta rubberband in my handbag or in my cars and truck (if it’s not already holding up my hair). If you have to keep re-doing your ponytail or top bun while you’re going about your day or workout – you may requirement to look into much better rubberbands. spend some money, try a few different ones – it’s worth it to be able to focus on running (or eating) as well as not have to re-do your ponytail 22 times every hour.

Want a lot more hair tips?

Check out my: exactly how to get Beachy Waves Tutorial

(I believe it’s my preferred video from last year since it’s silly, however that’s just exactly how I am in genuine life.)

Question: What’s your preferred Hair care Item??

What do you want me to cover in the next video??

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Vytváranie zdravých potravín

Sep 11, 2022 by uded 0 Comments

sme nedávno dostali od spoločnosti McDonald’s kupón. Myslím, že Ben si myslel, že je čudné, že som si ho nechal, takže cez to prevrátil. Potom videl túto reklamu a povedal: „Viem, čo chcete od McDonald’s, toto …“

Áno, už ste počuli? McDonald’s má ovsené vločky. Teraz som to ešte neskúšal, ale to je to, čo som počul … Je to ovsené vločky so sušeným ovocím približne 280 kalórií.
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Toto však začalo diskusiu medzi Benom a ja, pretože som povedal: „Aspoň sa snažia …“ a dostali sme sa do zdĺhavej konverzácie o tom, prečo ľudia jedia rýchle občerstvenie a prečo napriek zdravým možnostiam stále vyberajú menej ako zdravé tipy .

Otázka: Čo si myslíte?

Myslíte si, že ľudia sú si vedomí skutočnosti, že (väčšina) rýchleho občerstvenia je pre nich zlé? Ak áno, prečo to stále jedia?

Ako môžu obchodníci/inzerenti/rodičia/spoločnosti rýchleho občerstvenia urobiť zdravé jedlo atraktívnejšie, aby to ľudia požadovali?

Myslím si, že si ľudia mnohokrát uvedomujú, že jedlo, ktoré jedia, nie je zdravá voľba, ale nevedia, ako alebo kde získať dobrú ochutnávku zdravého jedla. Rýchle občerstvenie je tiež rýchle – čo je jeden z dôvodov, prečo by to bola prvá voľba niekoho.

Ben hovorí, že keď sa snaží byť zdravý, dostane šalát od Wendyho. Tiež je známe, že si objednáva kurací šalátový sendvič z Arbyho myslenia „šalát“ v názve znamená, že je zdravý. Hm, nie.

Ale nie som si istý, ako predávať zdravé jedlo, aby to ľudia chceli a deti o to požiadali!

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Sports And Fitness

One windy Run

Sep 8, 2022 by uded 0 Comments

This morning I was expected to do a 6 miler with 4 tempo miles. But, the wind was crazy! I kept my head down so my visor wouldn’t fly off as well as just did what I could.

We’re leaving very early tomorrow morning so this is my last run in Florida for this trip. I’m going to miss the flat land!!
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It’s a lovely day, however chili con carne.

Breakfast was a huge egg scramble with spinach, salsa (lazy girl’s chopped tomatoes!) as well as chuckling cow cheese. plus PB&J with banana.

After breakfast Ben’s mother as well as I went to the store. We randomly peeked into Bell’s as well as discovered these barefoot running style shoes on sale. It was a excellent offer so I am now the happy owner of knock-off Vibrams. now I’m very bummed I can’t run tomorrow. I am a Tarahumara deep down

This has been my bit blog headquarters these past 2 weeks – the household room. during the day it’s very peaceful since it’s just Ben’s mother as well as father here.

Winner of the 52 modifications Giveaway – Stacey Daly

Question: would you rather run (or walk) in heavy wind or light rain?

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Running costume Craft

Sep 6, 2022 by uded 0 Comments

After breakfast and blogging I headed to the gym for a quick strength session. I used the “hard body workout” from the WH big book of Exercises. It called for two rounds of each move 12 reps – but, I think that went by too fast and next time I’ll go through it 3 times.

Then, I headed out to get supplies for my costume for this weekend’s race. Michael’s Arts & Crafts is right next to a produce store so I grabbed some strawberries and cherries to go with my string cheese snack.
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These strawberries are substantial (read: perfect for dipping in dark chocolate). just sayin’.

I considered ducking into Panera for lunch since it was right there, but I was craving a big ol’ teriyaki tofu rice bowl anyways so went home to eat. In an attempt to satisfy my craving I threw the following in a bowl and ate it: Costco Asian stir Fry veggies, Quorn meatballs and Peanut Sauce. Oh, and lots o’ cashews.

Trader Joe’s was sampling their Kettle Corn cookies today, which I’ve been eyeing for weeks! My mom and I have a deep love for Kettle Corn and I’ve been wanting to get them for her (read: get them for ME and give her one). I decided I didn’t need a box of cookies, I just need one and saved it for after lunch.

Now I have supplies for my half marathon costume! I have never run in a costume before and I’m not crafty at all so this might be a disaster.

Here is my loot:

I have to head to the gym to train 2 clients and I’m hoping for an early night. Vidíme sa neskôr!

Can you guess what I’m going to attempt to be?

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Eating like I’m training

Sep 3, 2022 by uded 0 Comments

Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.

I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
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Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).

Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail mix.

I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.

Ben as well as I are going to check out Maryland today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.

I’m likewise bringing pita chips, veggie crisps as well as almonds.

I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! Vidíme sa neskôr…

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Ahoj! I’m holding a video series called ‘10,000 Miles to Boston’ with HylaND je napájaný! Dodržiavame tím Heale

Recept na cereálie mlieka

Presne ako vyrobiť obilné mlieko, ako aj recept na smoothie s ľahkým obilným mliekom. Jednoduchý chutný recept na cereálne mlieko s pravou kalifornskou mikmi

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Sports And Fitness

Oranžové jedlá – tekvicový ovos

Aug 28, 2022 by uded 0 Comments

Moja matka uviedla, že keď som bol kúsok, využil som sa, aby sa mi páčili všetky pomarančové jedlá … sladké zemiaky, mrkva a tekvica! V tomto aspekte som sa nezmenil!

Príliš chudobná moja matka nechápal o tekvicovom ovose, keď som bol mladík – šla som to! V miske: 1/3C ovos, voda, sójové mlieko, vanilka, Stevia, tekvicové koláč, tekvica a semená chia. Po obrázku som pridal hnedý cukor. Som zvedavý, ako ma táto misa bude udržiavať naplno, pretože som nepridal žiadny druh orechového masla. Uvidíme.
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Deň 2 zošita Beck ma nechal vybrať si diétu. Vyberiem sa snažím byť vedomý kalórií, ako aj častí, ako aj s cieľom rozbiť to takto:

B: 400

S: 200

L: 500

S: 200

D: 500

Zlé správy!!! Nedokážem spustiť Slnko počítať na polovicu okrem toho? Práve som si uvedomil, že je to presne ten istý víkend ako seminár FitBloggin, ako aj na to, že som už zaregistrovaný!

Sobotná predpoveď je veľmi chladná a vyžaduje sneh? Mám naplánovaný vonkajší beh, ale nepozerám sa na to…

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Teraz som preč, aby som kickboxoval, trochu sa uvidíme!

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Sports And Fitness

Protein packed Cakes

Aug 27, 2022 by uded 0 Comments

happy Monday! I didn’t recognize I was wrong on Sunday set up as well as my routine called for 4 miles today with some stamina thrown in. So, I did 4 miles as well as will do my stamina after my morning client.

You guys understand I have a deep passionate like for pancakes. It’s almost inappropriate (well at least the noises I make when I eat them are). Luckily, I understand exactly how to bust out a healthy pancake so it’s not like I’m eating chocolate Chip Banana Pancakes 5 days a week (no, we save that for Saturdays).
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My pumpkin pancake recipe is my “go to” breakfast, however I wanted to try as well as pump up the protein in it. So this morning I made flourless pancakes as well as substituted protein powder for the flour (or oatmeal).

The guts:

1/2c egg whites

1 scoop vanilla whey protein

1/2 tsp baking soda as well as baking powder

dash salt, pumpkin pie spice

packet of stevia

1 tsp chia seeds

1/4 pumpkin (optional)

The glory:

(They are a little flat as well as more crepe-like than fluffy pancake, however they’re tasty!)

The necessary side dish: iced coffee

I chomped on my blueberries while cooking – Costco has organic Blues for inexpensive right now!

Remember my awesome red shoes Mizuno sent me?

Well, I’ve heard they are impossible to find! The business is providing away a pair right here (this has nothing to do with RER, just a PSA).

Question: Does anyone have the day off work for Lincoln’s Birthday?

Here’s an article from CSM about why his birthday isn’t a federal holiday

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Recept na vaječný ovos – Raňajky s vysokým obsahom bielkovín

Aug 27, 2022 by uded 0 Comments

Môj prvý bootovací tábor tohto zasadnutia šiel skvele! Máme menšiu skupinu, pretože SoCal Peeps zostane mimo chladu (48 pre nás mrzne!), Dúfam však však, že mi to poskytne oveľa väčšiu šancu skutočne pracovať ženy, ktoré mám!

Po tábore som sa chystal zvoliť jednoduchý beh 3 míle, avšak môj Garmin zomrel, takže nechápem presne, ako ďaleko to skutočne bolo (stále v parku Sphere).
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Vždy to beriem jednoduchým behom po závode (v sobotu spustenej polovici!) Aby som skontroloval svoje telo a presne som videl, ako sa to cíti. Zranil som sa po druhom maratóne (pred niekoľkými rokmi som spustil maratón Walta Disneyho). Nepoznal som škody, ktoré preteky spôsobili na mojom tele až do budúceho týždňa na liečivej behu. Takže po závode som spustil krátky „triasť sa“, aby som zistil, ako sa všetko cíti

Od januára 2011 som sa začal snažiť získať oveľa viac bielkovín v mojej strave. O rok neskôr sa stále stále snažím nájsť úžasné metódy na jedenie bielkovín (pretože môj poschod má rád cukor). Chcel som vyskúšať Tinu’s No Oats Mod, pretože na to poukázala.

Pretože som nikdy nedodržal recept, vytvoril som si vlastnú verziu.

Recept na vaječný ovos: 3/4 ° C vaječné bielky, 1 banán, 1 TB. Grécky jogurt, posypané mlieko, pomlčka: soľ, škorica, cukor. Varilo sa v malej omáčke, až do hustého. Konzistentnosť je trochu čudná, ako by s najväčšou pravdepodobnosťou niektorí ľudia vonku, ale páčilo sa mi to!

Doplnil som to semenami chia, hnedou ryžovou cereálnou, PB, ako aj polovicou larabaru.

Som zvedavý, ako dlho ma to udrží plné, pretože mám vždy hlad s ovsami o 1 hodinu neskôr! Všetci som na vysoké bielkovinové raňajky, ktoré sú sladké !!

OTÁZKA: Poskytli by ste jedlo, ktoré sa vám nepáčilo prvýkrát, druhá šanca?

Pokiaľ sa mi to úplne nepáčilo prvýkrát.

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