Today I did 8.77 miles extremely slow. Ugh, I don’t understand what’s up with my speed lately ? I was shooting for between 8 as well as 10 miles depending upon exactly how I felt. My knee started hurting around mile 4 as well as went away for a bit, then came back. I’m going to ice it in a bit.
I assumption I’m utilized to running super long training runs on Saturday since I fueled before as well as after the run like it was a 20 miler. I usually eat quite indulgently on Saturdays since it’s my long run day – I much better regime that in since I’m not at the height of training any type of more!
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Before We Were Strangers Review
Before We Were Strangers by Renee Carlino book review.
Quick thoughts as well as suggestions for audio books. The story, narrator, evaluation as well as more on the A great listen series.
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Pre-run: before I left I had an honest foods bar as well as a handful of cereal (no pic).
Breakfast: When I got back I kinda had to eat the rest of this cantaloupe since it’s going to go poor soon. I filled it with a little scoop of cottage cheese (it was all I had left) as well as some trail mix.
I had cereal on the side as well ? Yeah, this wasn’t necessary since I was already getting full, however once again I was eating like I ran 20 miles today.
Ben as well as I are going to check out Maryland today. I packed lunches – a hummus as well as cheese sammie for me as well as egg salad for him.
I’m likewise bringing pita chips, veggie crisps as well as almonds.
I’ve already eaten half of this SB bar. I utilized to eat this all the time as well as failed to remember about them. I’m delighted they caught my eye (and were on sale) at Target.Happy Saturday!!! Vidíme sa neskôr…
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